Cheese, cottage, with vegetables
FDC ID: 169078
At a glance
Cheese, cottage, with vegetables is a moderate-calorie food in the Dairy and Egg Products category, providing 95 kcal per 100g. Each 100g supplies 10.9g of protein, 4.2g of fat, 3g of carbohydrates. It is an especially good source of protein (22% of the Daily Value), vitamin b12 (20% of the Daily Value), sodium (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
95
kcal
Protein
10.9
g
Total Fat
4.2
g
Total Carbohydrate
3
g
Dietary Fiber
0.1
g
Nutrition profile of Cheese, cottage, with vegetables
Cheese, cottage, with vegetables provides about 95 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 20%is essential for red blood cell formation and nerve function
- Vitamin C 12%aids collagen formation and iron absorption and is a strong antioxidant
- Phosphorus 10%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 95 kcal | 27 kcal |
| Protein | 10.9 g | 3.1 g |
| Fat | 4.2 g | 1.2 g |
| Carbs | 3 g | 0.9 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 95 kcal | 4.8% | |
| Water | 80.30 g | — | |
| Protein | 10.90 g | 21.8% | |
| Cholesterol | 14 mg | 4.7% | |
| Total Fat | 4.20 g | 5.4% | |
| Total Carbohydrate | 3 g | 1.1% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 403 mg | 17.5% | |
| Potassium | 86 mg | 1.8% | |
| Calcium | 56 mg | 4.3% | |
| Magnesium | 4 mg | 1.0% | |
| Phosphorus | 128 mg | 10.2% | |
| Iron | 0.10 mg | 0.6% | |
| Zinc | 0.29 mg | 2.6% | |
| Copper | 0.03 mg | 3.1% | |
| Selenium | 4.50 μg | 8.2% | |
| Retinol | 41 μg | — | |
| Vitamin A | 53 μgRAE | 5.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.49 μg | 20.4% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 11 mg | 12.2% |
Frequently Asked Questions
How many calories does 100g of Cheese, cottage, with vegetables have?
Cheese, cottage, with vegetables has 95 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, cottage, with vegetables?
Per 100g, Cheese, cottage, with vegetables provides 10.9g protein, 4.2g fat, 3g carbohydrates.
What nutrients is Cheese, cottage, with vegetables high in?
Per 100g, Cheese, cottage, with vegetables is a notable source of Protein (about 22% of the Daily Value), Vitamin B12 (about 20% of the Daily Value), Vitamin C (about 12% of the Daily Value).
What is the source of this nutrition data for Cheese, cottage, with vegetables?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)