Cereals, CREAM OF RICE, dry
FDC ID: 173900
At a glance
Cereals, CREAM OF RICE, dry is a high-calorie food in the Breakfast Cereals category, providing 370 kcal per 100g. Each 100g supplies 6.3g of protein, 0.5g of fat, 82.4g of carbohydrates. It is an especially good source of iron (158% of the Daily Value), niacin (47% of the Daily Value), manganese (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
370
kcal
Protein
6.3
g
Total Fat
0.5
g
Total Carbohydrate
82.4
g
Dietary Fiber
0.7
g
Nutrition profile of Cereals, CREAM OF RICE, dry
Cereals, CREAM OF RICE, dry provides about 370 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 158%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 47%supports energy metabolism and skin/mucosal health
- Manganese 45%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 43%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 370 kcal | 105 kcal |
| Protein | 6.3 g | 1.8 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 82.4 g | 23.4 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 370 kcal | 18.5% | |
| Water | 10.50 g | — | |
| Protein | 6.30 g | 12.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.50 g | 0.6% | |
| Total Carbohydrate | 82.40 g | 30.0% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 143 mg | 3.0% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 124 mg | 9.9% | |
| Iron | 28.44 mg | 158.0% | |
| Zinc | 1.12 mg | 10.2% | |
| Copper | 0.24 mg | 27.1% | |
| Manganese | 1.03 mg | 44.9% | |
| Selenium | 19 μg | 34.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.51 mg | 42.5% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 7.46 mg | 46.6% | |
| Vitamin B6 | 0.20 mg | 11.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Cereals, CREAM OF RICE, dry per 100g?
Cereals, CREAM OF RICE, dry has 370 kcal (calories) per 100g.
What are the macros in Cereals, CREAM OF RICE, dry?
Per 100g, Cereals, CREAM OF RICE, dry provides 6.3g protein, 0.5g fat, 82.4g carbohydrates.
What vitamins and minerals does Cereals, CREAM OF RICE, dry provide?
Per 100g, Cereals, CREAM OF RICE, dry is a notable source of Iron (about 158% of the Daily Value), Niacin (about 47% of the Daily Value), Manganese (about 45% of the Daily Value).
What is the source of this nutrition data for Cereals, CREAM OF RICE, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)