Fiddlehead ferns, frozen, unprepared
FDC ID: 168584
At a glance
Fiddlehead ferns, frozen, unprepared is a low-calorie food in the Vegetables and Vegetable Products category, providing 34 kcal per 100g. Each 100g supplies 4.3g of protein, 0.3g of fat, 5.7g of carbohydrates. It is an especially good source of manganese (41% of the Daily Value), copper (24% of the Daily Value), niacin (20% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
34
kcal
Protein
4.3
g
Total Fat
0.3
g
Total Carbohydrate
5.7
g
Nutrition profile of Fiddlehead ferns, frozen, unprepared
Fiddlehead ferns, frozen, unprepared provides about 34 kcal per 100g, a low energy density.
Key nutrients and what they do
- Manganese 41%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Niacin 20%supports energy metabolism and skin/mucosal health
- Vitamin A 19%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 34 kcal | 10 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 5.7 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 34 kcal | 1.7% | |
| Water | 88.91 g | — | |
| Protein | 4.31 g | 8.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.35 g | 0.4% | |
| Total Carbohydrate | 5.74 g | 2.1% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 129 mg | 2.7% | |
| Calcium | 24 mg | 1.8% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 58 mg | 4.6% | |
| Iron | 0.73 mg | 4.1% | |
| Zinc | 0.71 mg | 6.5% | |
| Copper | 0.22 mg | 24.4% | |
| Manganese | 0.94 mg | 40.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 168 μgRAE | 18.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 1.2% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 3.26 mg | 20.4% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories are in Fiddlehead ferns, frozen, unprepared per 100g?
Fiddlehead ferns, frozen, unprepared has 34 kcal (calories) per 100g.
What are the macros in Fiddlehead ferns, frozen, unprepared?
Per 100g, Fiddlehead ferns, frozen, unprepared provides 4.3g protein, 0.3g fat, 5.7g carbohydrates.
What vitamins and minerals does Fiddlehead ferns, frozen, unprepared provide?
Per 100g, Fiddlehead ferns, frozen, unprepared is a notable source of Manganese (about 41% of the Daily Value), Copper (about 24% of the Daily Value), Niacin (about 20% of the Daily Value).
Is Fiddlehead ferns, frozen, unprepared low in calories?
Yes — Fiddlehead ferns, frozen, unprepared has 34 kcal per 100g, while still providing Manganese (about 41% of the Daily Value).
What is the source of this nutrition data for Fiddlehead ferns, frozen, unprepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)