Snacks, KRAFT, CORNNUTS, plain
FDC ID: 167950
At a glance
Snacks, KRAFT, CORNNUTS, plain is a high-calorie food in the Snacks category, providing 446 kcal per 100g. Each 100g supplies 8.5g of protein, 15.6g of fat, 71.9g of carbohydrates. It is an especially good source of magnesium (27% of the Daily Value), selenium (27% of the Daily Value), total carbohydrate (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
446
kcal
Protein
8.5
g
Total Fat
15.6
g
Total Carbohydrate
71.9
g
Dietary Fiber
6.9
g
Nutrition profile of Snacks, KRAFT, CORNNUTS, plain
Snacks, KRAFT, CORNNUTS, plain provides about 446 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Magnesium 27%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Selenium 27%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 25%supports gut health and slows post-meal blood-sugar spikes
- Phosphorus 22%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Snacks, KRAFT, CORNNUTS, plain
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 446 kcal | 126 kcal |
| Protein | 8.5 g | 2.4 g |
| Fat | 15.6 g | 4.4 g |
| Carbs | 71.9 g | 20.4 g |
| Fiber | 6.9 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 446 kcal | 22.3% | |
| Water | 1.30 g | — | |
| Protein | 8.50 g | 17.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15.64 g | 20.1% | |
| Total Carbohydrate | 71.86 g | 26.1% | |
| Dietary Fiber | 6.90 g | 24.6% | |
| Sodium | 564 mg | 24.5% | |
| Potassium | 278 mg | 5.9% | |
| Calcium | 9 mg | 0.7% | |
| Magnesium | 113 mg | 26.9% | |
| Phosphorus | 275 mg | 22.0% | |
| Iron | 1.67 mg | 9.3% | |
| Zinc | 1.78 mg | 16.2% | |
| Copper | 0.12 mg | 12.8% | |
| Manganese | 0.46 mg | 19.8% | |
| Selenium | 14.80 μg | 26.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.98 mg | 13.2% | |
| Thiamin | 0.04 mg | 3.4% | |
| Riboflavin | 0.13 mg | 10.0% | |
| Niacin | 1.69 mg | 10.6% | |
| Vitamin B6 | 0.23 mg | 13.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9.30 mg | 10.3% |
Frequently Asked Questions
How many calories are in Snacks, KRAFT, CORNNUTS, plain per 100g?
Snacks, KRAFT, CORNNUTS, plain has 446 kcal (calories) per 100g.
What are the macros in Snacks, KRAFT, CORNNUTS, plain?
Per 100g, Snacks, KRAFT, CORNNUTS, plain provides 8.5g protein, 15.6g fat, 71.9g carbohydrates.
What vitamins and minerals does Snacks, KRAFT, CORNNUTS, plain provide?
Per 100g, Snacks, KRAFT, CORNNUTS, plain is a notable source of Magnesium (about 27% of the Daily Value), Selenium (about 27% of the Daily Value), Total Carbohydrate (about 26% of the Daily Value).
What is the source of this nutrition data for Snacks, KRAFT, CORNNUTS, plain?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Snacks
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)