Kefir, lowfat, plain, LIFEWAY
FDC ID: 170904
At a glance
Kefir, lowfat, plain, LIFEWAY is a low-calorie food in the Dairy and Egg Products category, providing 43 kcal per 100g. Each 100g supplies 3.8g of protein, 1.0g of fat, 4.8g of carbohydrates. It is an especially good source of vitamin a (19% of the Daily Value), vitamin b12 (12% of the Daily Value), riboflavin (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
43
kcal
Protein
3.8
g
Total Fat
1.0
g
Total Carbohydrate
4.8
g
Dietary Fiber
0
g
Nutrition profile of Kefir, lowfat, plain, LIFEWAY
Kefir, lowfat, plain, LIFEWAY provides about 43 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin A 19%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin B12 12%is essential for red blood cell formation and nerve function
- Riboflavin 10%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 43 kcal | 12 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 4.8 g | 1.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 43 kcal | 2.2% | |
| Water | 89.70 g | — | |
| Protein | 3.79 g | 7.6% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 1.02 g | 1.3% | |
| Total Carbohydrate | 4.77 g | 1.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 40 mg | 1.7% | |
| Potassium | 164 mg | 3.5% | |
| Calcium | 130 mg | 10.0% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 105 mg | 8.4% | |
| Iron | 0.04 mg | 0.2% | |
| Zinc | 0.46 mg | 4.2% | |
| Copper | 0.01 mg | 1.0% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 171 μg | — | |
| Vitamin A | 171 μgRAE | 19.0% | |
| Vitamin D | 1 μg | 5.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.14 mg | 10.4% | |
| Niacin | 0.15 mg | 0.9% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 0.29 μg | 12.1% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Kefir, lowfat, plain, LIFEWAY have?
Kefir, lowfat, plain, LIFEWAY has 43 kcal (calories) per 100g.
How much protein, fat, and carbs are in Kefir, lowfat, plain, LIFEWAY?
Per 100g, Kefir, lowfat, plain, LIFEWAY provides 3.8g protein, 1.0g fat, 4.8g carbohydrates.
What nutrients is Kefir, lowfat, plain, LIFEWAY high in?
Per 100g, Kefir, lowfat, plain, LIFEWAY is a notable source of Vitamin A (about 19% of the Daily Value), Vitamin B12 (about 12% of the Daily Value), Riboflavin (about 10% of the Daily Value).
Is Kefir, lowfat, plain, LIFEWAY low in calories?
Yes — Kefir, lowfat, plain, LIFEWAY has 43 kcal per 100g, while still providing Vitamin A (about 19% of the Daily Value).
What is the source of this nutrition data for Kefir, lowfat, plain, LIFEWAY?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)