Lemon grass (citronella), raw
FDC ID: 168573
At a glance
Lemon grass (citronella), raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 99 kcal per 100g. Each 100g supplies 1.8g of protein, 0.5g of fat, 25.3g of carbohydrates. It is an especially good source of manganese (227% of the Daily Value), iron (45% of the Daily Value), copper (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
99
kcal
Protein
1.8
g
Total Fat
0.5
g
Total Carbohydrate
25.3
g
Nutrition profile of Lemon grass (citronella), raw
Lemon grass (citronella), raw provides about 99 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 227%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 45%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 30%aids iron use and the formation of red blood cells and collagen
- Zinc 20%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 99 kcal | 28 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 25.3 g | 7.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 99 kcal | 5.0% | |
| Water | 70.58 g | — | |
| Protein | 1.82 g | 3.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.49 g | 0.6% | |
| Total Carbohydrate | 25.31 g | 9.2% | |
| Sodium | 6 mg | 0.3% | |
| Potassium | 723 mg | 15.4% | |
| Calcium | 65 mg | 5.0% | |
| Magnesium | 60 mg | 14.3% | |
| Phosphorus | 101 mg | 8.1% | |
| Iron | 8.17 mg | 45.4% | |
| Zinc | 2.23 mg | 20.3% | |
| Copper | 0.27 mg | 29.6% | |
| Manganese | 5.22 mg | 227.1% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 5.4% | |
| Riboflavin | 0.14 mg | 10.4% | |
| Niacin | 1.10 mg | 6.9% | |
| Vitamin B6 | 0.08 mg | 4.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 75 μg | 18.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lemon grass (citronella), raw per 100g?
Lemon grass (citronella), raw has 99 kcal (calories) per 100g.
What are the macros in Lemon grass (citronella), raw?
Per 100g, Lemon grass (citronella), raw provides 1.8g protein, 0.5g fat, 25.3g carbohydrates.
What vitamins and minerals does Lemon grass (citronella), raw provide?
Per 100g, Lemon grass (citronella), raw is a notable source of Manganese (about 227% of the Daily Value), Iron (about 45% of the Daily Value), Copper (about 30% of the Daily Value).
What is the source of this nutrition data for Lemon grass (citronella), raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)