Fireweed, leaves, raw
FDC ID: 169399
At a glance
Fireweed, leaves, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 103 kcal per 100g. Each 100g supplies 4.7g of protein, 2.8g of fat, 19.2g of carbohydrates. It is an especially good source of manganese (292% of the Daily Value), dietary fiber (38% of the Daily Value), vitamin b6 (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
103
kcal
Protein
4.7
g
Total Fat
2.8
g
Total Carbohydrate
19.2
g
Dietary Fiber
10.6
g
Nutrition profile of Fireweed, leaves, raw
Fireweed, leaves, raw provides about 103 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 292%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 38%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 37%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 36%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 103 kcal | 29 kcal |
| Protein | 4.7 g | 1.3 g |
| Fat | 2.8 g | 0.8 g |
| Carbs | 19.2 g | 5.4 g |
| Fiber | 10.6 g | 3.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 103 kcal | 5.2% | |
| Water | 70.78 g | — | |
| Protein | 4.71 g | 9.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.75 g | 3.5% | |
| Total Carbohydrate | 19.22 g | 7.0% | |
| Dietary Fiber | 10.60 g | 37.9% | |
| Sodium | 34 mg | 1.5% | |
| Potassium | 494 mg | 10.5% | |
| Calcium | 429 mg | 33.0% | |
| Magnesium | 156 mg | 37.1% | |
| Phosphorus | 108 mg | 8.6% | |
| Iron | 2.40 mg | 13.3% | |
| Zinc | 2.66 mg | 24.2% | |
| Copper | 0.32 mg | 35.6% | |
| Manganese | 6.70 mg | 291.5% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 180 μgRAE | 20.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.14 mg | 10.5% | |
| Niacin | 4.67 mg | 29.2% | |
| Vitamin B6 | 0.63 mg | 37.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 112 μg | 28.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Fireweed, leaves, raw have?
Fireweed, leaves, raw has 103 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fireweed, leaves, raw?
Per 100g, Fireweed, leaves, raw provides 4.7g protein, 2.8g fat, 19.2g carbohydrates.
What nutrients is Fireweed, leaves, raw high in?
Per 100g, Fireweed, leaves, raw is a notable source of Manganese (about 292% of the Daily Value), Dietary Fiber (about 38% of the Daily Value), Vitamin B6 (about 37% of the Daily Value).
What is the source of this nutrition data for Fireweed, leaves, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)