Snacks, popcorn, home-prepared, oil-popped, unsalted
FDC ID: 169861
At a glance
Snacks, popcorn, home-prepared, oil-popped, unsalted is a high-calorie food in the Snacks category, providing 500 kcal per 100g. Each 100g supplies 9g of protein, 28.1g of fat, 58.1g of carbohydrates. It is an especially good source of total fat (36% of the Daily Value), dietary fiber (36% of the Daily Value), magnesium (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
500
kcal
Protein
9
g
Total Fat
28.1
g
Total Carbohydrate
58.1
g
Dietary Fiber
10
g
Nutrition profile of Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks, popcorn, home-prepared, oil-popped, unsalted provides about 500 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 36%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 26%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 25%aids iron use and the formation of red blood cells and collagen
- Zinc 24%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Snacks, popcorn, home-prepared, oil-popped, unsalted
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 500 kcal | 142 kcal |
| Protein | 9 g | 2.6 g |
| Fat | 28.1 g | 8.0 g |
| Carbs | 58.1 g | 16.5 g |
| Fiber | 10 g | 2.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 500 kcal | 25.0% | |
| Water | 2.80 g | — | |
| Protein | 9 g | 18.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 28.10 g | 36.0% | |
| Total Carbohydrate | 58.10 g | 21.1% | |
| Dietary Fiber | 10 g | 35.7% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 225 mg | 4.8% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 108 mg | 25.7% | |
| Phosphorus | 250 mg | 20.0% | |
| Iron | 2.78 mg | 15.4% | |
| Zinc | 2.64 mg | 24.0% | |
| Copper | 0.22 mg | 24.6% | |
| Selenium | 7.30 μg | 13.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.43 mg | 16.2% | |
| Thiamin | 0.13 mg | 10.8% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 1.55 mg | 9.7% | |
| Vitamin B6 | 0.21 mg | 12.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.30 mg | 4.8% |
Frequently Asked Questions
How many calories does 100g of Snacks, popcorn, home-prepared, oil-popped, unsalted have?
Snacks, popcorn, home-prepared, oil-popped, unsalted has 500 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, popcorn, home-prepared, oil-popped, unsalted?
Per 100g, Snacks, popcorn, home-prepared, oil-popped, unsalted provides 9g protein, 28.1g fat, 58.1g carbohydrates.
What nutrients is Snacks, popcorn, home-prepared, oil-popped, unsalted high in?
Per 100g, Snacks, popcorn, home-prepared, oil-popped, unsalted is a notable source of Total Fat (about 36% of the Daily Value), Dietary Fiber (about 36% of the Daily Value), Magnesium (about 26% of the Daily Value).
What is the source of this nutrition data for Snacks, popcorn, home-prepared, oil-popped, unsalted?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Snacks
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)