Whey, acid, fluid
FDC ID: 170885
At a glance
Whey, acid, fluid is a low-calorie food in the Dairy and Egg Products category, providing 24 kcal per 100g. Each 100g supplies 0.8g of protein, 0.1g of fat, 5.1g of carbohydrates. It is an especially good source of riboflavin (11% of the Daily Value), calcium (8% of the Daily Value), vitamin b12 (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
24
kcal
Protein
0.8
g
Total Fat
0.1
g
Total Carbohydrate
5.1
g
Dietary Fiber
0
g
Nutrition profile of Whey, acid, fluid
Whey, acid, fluid provides about 24 kcal per 100g, a low energy density.
Key nutrients and what they do
- Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 8%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin B12 8%is essential for red blood cell formation and nerve function
- Phosphorus 6%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 24 kcal | 7 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 5.1 g | 1.5 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 24 kcal | 1.2% | |
| Water | 93.42 g | — | |
| Protein | 0.76 g | 1.5% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 0.09 g | 0.1% | |
| Total Carbohydrate | 5.12 g | 1.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 48 mg | 2.1% | |
| Potassium | 143 mg | 3.0% | |
| Calcium | 103 mg | 7.9% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 78 mg | 6.2% | |
| Iron | 0.08 mg | 0.4% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.00 mg | 0.3% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 1.80 μg | 3.3% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0.18 μg | 7.5% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Whey, acid, fluid have?
Whey, acid, fluid has 24 kcal (calories) per 100g.
How much protein, fat, and carbs are in Whey, acid, fluid?
Per 100g, Whey, acid, fluid provides 0.8g protein, 0.1g fat, 5.1g carbohydrates.
What nutrients is Whey, acid, fluid high in?
Per 100g, Whey, acid, fluid is a notable source of Riboflavin (about 11% of the Daily Value).
Is Whey, acid, fluid low in calories?
Yes — Whey, acid, fluid has 24 kcal per 100g, while still providing Riboflavin (about 11% of the Daily Value).
What is the source of this nutrition data for Whey, acid, fluid?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)