Puddings, coconut cream, dry mix, regular, prepared with whole milk
FDC ID: 168829
At a glance
Puddings, coconut cream, dry mix, regular, prepared with whole milk is a moderate-calorie food in the Sweets category, providing 114 kcal per 100g. Each 100g supplies 3g of protein, 3.8g of fat, 17.7g of carbohydrates. It is an especially good source of riboflavin (11% of the Daily Value), vitamin b12 (10% of the Daily Value), calcium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
114
kcal
Protein
3
g
Total Fat
3.8
g
Total Carbohydrate
17.7
g
Dietary Fiber
0.2
g
Nutrition profile of Puddings, coconut cream, dry mix, regular, prepared with whole milk
Puddings, coconut cream, dry mix, regular, prepared with whole milk provides about 114 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 10%is essential for red blood cell formation and nerve function
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 114 kcal | 32 kcal |
| Protein | 3 g | 0.9 g |
| Fat | 3.8 g | 1.1 g |
| Carbs | 17.7 g | 5.0 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 114 kcal | 5.7% | |
| Water | 74.60 g | — | |
| Protein | 3 g | 6.0% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 3.80 g | 4.9% | |
| Total Carbohydrate | 17.70 g | 6.4% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 162 mg | 7.0% | |
| Potassium | 157 mg | 3.3% | |
| Calcium | 111 mg | 8.5% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 88 mg | 7.0% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.03 mg | 3.0% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 2.30 μg | 4.2% | |
| Retinol | 25 μg | — | |
| Vitamin A | 26 μgRAE | 2.9% | |
| Thiamin | 0.03 mg | 2.7% | |
| Riboflavin | 0.14 mg | 11.0% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.14 mg | 8.5% | |
| Vitamin B12 | 0.25 μg | 10.4% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Puddings, coconut cream, dry mix, regular, prepared with whole milk per 100g?
Puddings, coconut cream, dry mix, regular, prepared with whole milk has 114 kcal (calories) per 100g.
What are the macros in Puddings, coconut cream, dry mix, regular, prepared with whole milk?
Per 100g, Puddings, coconut cream, dry mix, regular, prepared with whole milk provides 3g protein, 3.8g fat, 17.7g carbohydrates.
What vitamins and minerals does Puddings, coconut cream, dry mix, regular, prepared with whole milk provide?
Per 100g, Puddings, coconut cream, dry mix, regular, prepared with whole milk is a notable source of Riboflavin (about 11% of the Daily Value), Vitamin B12 (about 10% of the Daily Value).
What is the source of this nutrition data for Puddings, coconut cream, dry mix, regular, prepared with whole milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)