Beverages, rice milk, unsweetened
FDC ID: 171942
At a glance
Beverages, rice milk, unsweetened is a low-calorie food in the Beverages category, providing 47 kcal per 100g. Each 100g supplies 0.3g of protein, 1.0g of fat, 9.2g of carbohydrates. It is an especially good source of vitamin b12 (26% of the Daily Value), manganese (12% of the Daily Value), riboflavin (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
47
kcal
Protein
0.3
g
Total Fat
1.0
g
Total Carbohydrate
9.2
g
Dietary Fiber
0.3
g
Nutrition profile of Beverages, rice milk, unsweetened
Beverages, rice milk, unsweetened provides about 47 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin B12 26%is essential for red blood cell formation and nerve function
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 47 kcal | 13 kcal | 113 kcal |
| Protein | 0.3 g | 0.1 g | 0.7 g |
| Fat | 1.0 g | 0.3 g | 2.3 g |
| Carbs | 9.2 g | 2.6 g | 22.0 g |
| Fiber | 0.3 g | 0.1 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 47 kcal | 2.4% | |
| Water | 89.28 g | — | |
| Protein | 0.28 g | 0.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.97 g | 1.2% | |
| Total Carbohydrate | 9.17 g | 3.3% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 39 mg | 1.7% | |
| Potassium | 27 mg | 0.6% | |
| Calcium | 118 mg | 9.1% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 56 mg | 4.5% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 0.13 mg | 1.2% | |
| Copper | 0.04 mg | 4.1% | |
| Manganese | 0.28 mg | 12.3% | |
| Selenium | 2.20 μg | 4.0% | |
| Retinol | 63 μg | — | |
| Vitamin A | 63 μgRAE | 7.0% | |
| Vitamin D | 1 μg | 5.0% | |
| Vitamin E | 0.47 mg | 3.1% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.14 mg | 10.9% | |
| Niacin | 0.39 mg | 2.4% | |
| Vitamin B6 | 0.04 mg | 2.3% | |
| Vitamin B12 | 0.63 μg | 26.3% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Beverages, rice milk, unsweetened per 100g?
Beverages, rice milk, unsweetened has 47 kcal (calories) per 100g.
What are the macros in Beverages, rice milk, unsweetened?
Per 100g, Beverages, rice milk, unsweetened provides 0.3g protein, 1.0g fat, 9.2g carbohydrates.
How many calories are in 1 cup of Beverages, rice milk, unsweetened?
A 1 cup (240g) serving of Beverages, rice milk, unsweetened has about 113 kcal and 0.7g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beverages, rice milk, unsweetened provide?
Per 100g, Beverages, rice milk, unsweetened is a notable source of Vitamin B12 (about 26% of the Daily Value), Manganese (about 12% of the Daily Value), Riboflavin (about 11% of the Daily Value).
Is Beverages, rice milk, unsweetened low in calories?
Yes — Beverages, rice milk, unsweetened has 47 kcal per 100g, while still providing Vitamin B12 (about 26% of the Daily Value).
What is the source of this nutrition data for Beverages, rice milk, unsweetened?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)