Squash, summer, all varieties, raw
FDC ID: 170487
At a glance
Squash, summer, all varieties, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 16 kcal per 100g. Each 100g supplies 1.2g of protein, 0.2g of fat, 3.4g of carbohydrates. It is an especially good source of vitamin b6 (13% of the Daily Value), riboflavin (11% of the Daily Value), manganese (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
16
kcal
Protein
1.2
g
Total Fat
0.2
g
Total Carbohydrate
3.4
g
Dietary Fiber
1.1
g
Nutrition profile of Squash, summer, all varieties, raw
Squash, summer, all varieties, raw provides about 16 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 7%supports cell division, DNA synthesis and red blood cell formation
- Copper 6%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 16 kcal | 5 kcal |
| Protein | 1.2 g | 0.3 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 3.4 g | 0.9 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 16 kcal | 0.8% | |
| Water | 94.64 g | — | |
| Protein | 1.21 g | 2.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.18 g | 0.2% | |
| Total Carbohydrate | 3.35 g | 1.2% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 262 mg | 5.6% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 38 mg | 3.0% | |
| Iron | 0.35 mg | 1.9% | |
| Zinc | 0.29 mg | 2.6% | |
| Copper | 0.05 mg | 5.7% | |
| Manganese | 0.17 mg | 7.6% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 10 μgRAE | 1.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.14 mg | 10.9% | |
| Niacin | 0.49 mg | 3.0% | |
| Vitamin B6 | 0.22 mg | 12.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3 mg | 3.3% |
Frequently Asked Questions
How many calories does 100g of Squash, summer, all varieties, raw have?
Squash, summer, all varieties, raw has 16 kcal (calories) per 100g.
How much protein, fat, and carbs are in Squash, summer, all varieties, raw?
Per 100g, Squash, summer, all varieties, raw provides 1.2g protein, 0.2g fat, 3.4g carbohydrates.
What nutrients is Squash, summer, all varieties, raw high in?
Per 100g, Squash, summer, all varieties, raw is a notable source of Vitamin B6 (about 13% of the Daily Value), Riboflavin (about 11% of the Daily Value).
Is Squash, summer, all varieties, raw low in calories?
Yes — Squash, summer, all varieties, raw has 16 kcal per 100g, while still providing Vitamin B6 (about 13% of the Daily Value).
What is the source of this nutrition data for Squash, summer, all varieties, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)