Snacks, granola bars, soft, uncoated, peanut butter
FDC ID: 167955
At a glance
Snacks, granola bars, soft, uncoated, peanut butter is a high-calorie food in the Snacks category, providing 426 kcal per 100g. Each 100g supplies 10.5g of protein, 15.8g of fat, 64.4g of carbohydrates. It is an especially good source of copper (73% of the Daily Value), manganese (61% of the Daily Value), selenium (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
426
kcal
Protein
10.5
g
Total Fat
15.8
g
Total Carbohydrate
64.4
g
Dietary Fiber
4.3
g
Nutrition profile of Snacks, granola bars, soft, uncoated, peanut butter
Snacks, granola bars, soft, uncoated, peanut butter provides about 426 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Copper 73%aids iron use and the formation of red blood cells and collagen
- Manganese 61%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 34%is part of antioxidant enzymes that protect cells from oxidation
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 426 kcal | 121 kcal |
| Protein | 10.5 g | 3.0 g |
| Fat | 15.8 g | 4.5 g |
| Carbs | 64.4 g | 18.3 g |
| Fiber | 4.3 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 426 kcal | 21.3% | |
| Water | 7.30 g | — | |
| Protein | 10.50 g | 21.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15.80 g | 20.3% | |
| Total Carbohydrate | 64.40 g | 23.4% | |
| Dietary Fiber | 4.30 g | 15.4% | |
| Sodium | 409 mg | 17.8% | |
| Potassium | 291 mg | 6.2% | |
| Calcium | 91 mg | 7.0% | |
| Magnesium | 86 mg | 20.5% | |
| Phosphorus | 250 mg | 20.0% | |
| Iron | 2.13 mg | 11.8% | |
| Zinc | 1.86 mg | 16.9% | |
| Copper | 0.66 mg | 73.3% | |
| Manganese | 1.40 mg | 60.9% | |
| Selenium | 18.90 μg | 34.4% | |
| Retinol | 1 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Thiamin | 0.23 mg | 19.0% | |
| Riboflavin | 0.15 mg | 11.4% | |
| Niacin | 3.14 mg | 19.6% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 0.20 μg | 8.3% | |
| Folate | 32 μg | 8.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, granola bars, soft, uncoated, peanut butter have?
Snacks, granola bars, soft, uncoated, peanut butter has 426 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, granola bars, soft, uncoated, peanut butter?
Per 100g, Snacks, granola bars, soft, uncoated, peanut butter provides 10.5g protein, 15.8g fat, 64.4g carbohydrates.
What nutrients is Snacks, granola bars, soft, uncoated, peanut butter high in?
Per 100g, Snacks, granola bars, soft, uncoated, peanut butter is a notable source of Copper (about 73% of the Daily Value), Manganese (about 61% of the Daily Value), Selenium (about 34% of the Daily Value).
What is the source of this nutrition data for Snacks, granola bars, soft, uncoated, peanut butter?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)