Puddings, chocolate, dry mix, instant, prepared with 2% milk
FDC ID: 167998
At a glance
Puddings, chocolate, dry mix, instant, prepared with 2% milk is a moderate-calorie food in the Sweets category, providing 105 kcal per 100g. Each 100g supplies 3.1g of protein, 1.9g of fat, 18.9g of carbohydrates. It is an especially good source of phosphorus (19% of the Daily Value), vitamin b12 (13% of the Daily Value), sodium (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
105
kcal
Protein
3.1
g
Total Fat
1.9
g
Total Carbohydrate
18.9
g
Dietary Fiber
0.4
g
Nutrition profile of Puddings, chocolate, dry mix, instant, prepared with 2% milk
Puddings, chocolate, dry mix, instant, prepared with 2% milk provides about 105 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Phosphorus 19%builds bones and teeth and supports energy storage and use
- Vitamin B12 13%is essential for red blood cell formation and nerve function
- Riboflavin 11%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 8%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 105 kcal | 30 kcal |
| Protein | 3.1 g | 0.9 g |
| Fat | 1.9 g | 0.5 g |
| Carbs | 18.9 g | 5.4 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 105 kcal | 5.3% | |
| Water | 74.59 g | — | |
| Protein | 3.15 g | 6.3% | |
| Cholesterol | 6 mg | 2.0% | |
| Total Fat | 1.92 g | 2.5% | |
| Total Carbohydrate | 18.89 g | 6.9% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 284 mg | 12.3% | |
| Potassium | 168 mg | 3.6% | |
| Calcium | 104 mg | 8.0% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 238 mg | 19.0% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.07 mg | 7.6% | |
| Manganese | 0.06 mg | 2.7% | |
| Selenium | 2.30 μg | 4.2% | |
| Retinol | 46 μg | — | |
| Vitamin A | 46 μgRAE | 5.1% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.15 mg | 11.3% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.31 μg | 12.9% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Puddings, chocolate, dry mix, instant, prepared with 2% milk per 100g?
Puddings, chocolate, dry mix, instant, prepared with 2% milk has 105 kcal (calories) per 100g.
What are the macros in Puddings, chocolate, dry mix, instant, prepared with 2% milk?
Per 100g, Puddings, chocolate, dry mix, instant, prepared with 2% milk provides 3.1g protein, 1.9g fat, 18.9g carbohydrates.
What vitamins and minerals does Puddings, chocolate, dry mix, instant, prepared with 2% milk provide?
Per 100g, Puddings, chocolate, dry mix, instant, prepared with 2% milk is a notable source of Phosphorus (about 19% of the Daily Value), Vitamin B12 (about 13% of the Daily Value), Riboflavin (about 11% of the Daily Value).
What is the source of this nutrition data for Puddings, chocolate, dry mix, instant, prepared with 2% milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)