Cream, sour, reduced fat, cultured
FDC ID: 171256
At a glance
Cream, sour, reduced fat, cultured is a moderate-calorie food in the Dairy and Egg Products category, providing 135 kcal per 100g. Each 100g supplies 2.9g of protein, 12g of fat, 4.3g of carbohydrates. It is an especially good source of total fat (15% of the Daily Value), cholesterol (13% of the Daily Value), vitamin b12 (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
135
kcal
Protein
2.9
g
Total Fat
12
g
Total Carbohydrate
4.3
g
Dietary Fiber
0
g
Nutrition profile of Cream, sour, reduced fat, cultured
Cream, sour, reduced fat, cultured provides about 135 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 13%is essential for red blood cell formation and nerve function
- Riboflavin 12%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 11%maintains vision, skin and mucous membranes and acts as an antioxidant
- Calcium 8%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 135 kcal | 38 kcal |
| Protein | 2.9 g | 0.8 g |
| Fat | 12 g | 3.4 g |
| Carbs | 4.3 g | 1.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 135 kcal | 6.8% | |
| Water | 80.14 g | — | |
| Protein | 2.94 g | 5.9% | |
| Cholesterol | 39 mg | 13.0% | |
| Total Fat | 12 g | 15.4% | |
| Total Carbohydrate | 4.26 g | 1.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 89 mg | 3.9% | |
| Potassium | 129 mg | 2.7% | |
| Calcium | 104 mg | 8.0% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 95 mg | 7.6% | |
| Iron | 0.07 mg | 0.4% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.02 mg | 1.8% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 2.10 μg | 3.8% | |
| Retinol | 100 μg | — | |
| Vitamin A | 102 μgRAE | 11.3% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.34 mg | 2.3% | |
| Thiamin | 0.04 mg | 2.9% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 0.07 mg | 0.4% | |
| Vitamin B6 | 0.02 mg | 0.9% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories are in Cream, sour, reduced fat, cultured per 100g?
Cream, sour, reduced fat, cultured has 135 kcal (calories) per 100g.
What are the macros in Cream, sour, reduced fat, cultured?
Per 100g, Cream, sour, reduced fat, cultured provides 2.9g protein, 12g fat, 4.3g carbohydrates.
What vitamins and minerals does Cream, sour, reduced fat, cultured provide?
Per 100g, Cream, sour, reduced fat, cultured is a notable source of Total Fat (about 15% of the Daily Value), Cholesterol (about 13% of the Daily Value), Vitamin B12 (about 13% of the Daily Value).
What is the source of this nutrition data for Cream, sour, reduced fat, cultured?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)