Seaweed, kelp, raw
FDC ID: 168457
At a glance
Seaweed, kelp, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 43 kcal per 100g. Each 100g supplies 1.7g of protein, 0.6g of fat, 9.6g of carbohydrates. It is an especially good source of vitamin c (73% of the Daily Value), folate (45% of the Daily Value), magnesium (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
43
kcal
Protein
1.7
g
Total Fat
0.6
g
Total Carbohydrate
9.6
g
Dietary Fiber
1.3
g
Nutrition profile of Seaweed, kelp, raw
Seaweed, kelp, raw provides about 43 kcal per 100g, a low energy density.
Key nutrients and what they do
- Vitamin C 73%aids collagen formation and iron absorption and is a strong antioxidant
- Folate 45%supports cell division, DNA synthesis and red blood cell formation
- Magnesium 29%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Iron 16%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
- ✓people who are pregnant or planning pregnancy
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 43 kcal | 12 kcal |
| Protein | 1.7 g | 0.5 g |
| Fat | 0.6 g | 0.2 g |
| Carbs | 9.6 g | 2.7 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 43 kcal | 2.2% | |
| Water | 81.58 g | — | |
| Protein | 1.68 g | 3.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.56 g | 0.7% | |
| Total Carbohydrate | 9.57 g | 3.5% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 233 mg | 10.1% | |
| Potassium | 89 mg | 1.9% | |
| Calcium | 168 mg | 12.9% | |
| Magnesium | 121 mg | 28.8% | |
| Phosphorus | 42 mg | 3.4% | |
| Iron | 2.85 mg | 15.8% | |
| Zinc | 1.23 mg | 11.2% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.20 mg | 8.7% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.87 mg | 5.8% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 0.47 mg | 2.9% | |
| Vitamin B6 | 0.00 mg | 0.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 180 μg | 45.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 66 mg | 73.3% |
Frequently Asked Questions
How many calories does 100g of Seaweed, kelp, raw have?
Seaweed, kelp, raw has 43 kcal (calories) per 100g.
How much protein, fat, and carbs are in Seaweed, kelp, raw?
Per 100g, Seaweed, kelp, raw provides 1.7g protein, 0.6g fat, 9.6g carbohydrates.
What nutrients is Seaweed, kelp, raw high in?
Per 100g, Seaweed, kelp, raw is a notable source of Vitamin C (about 73% of the Daily Value), Folate (about 45% of the Daily Value), Magnesium (about 29% of the Daily Value).
Is Seaweed, kelp, raw low in calories?
Yes — Seaweed, kelp, raw has 43 kcal per 100g, while still providing Vitamin C (about 73% of the Daily Value).
What is the source of this nutrition data for Seaweed, kelp, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)