Frankfurter, meat and poultry, cooked, grilled
FDC ID: 171634
At a glance
Frankfurter, meat and poultry, cooked, grilled is a high-calorie food in the Sausages and Luncheon Meats category, providing 302 kcal per 100g. Each 100g supplies 10.7g of protein, 26.4g of fat, 5.2g of carbohydrates. It is an especially good source of sodium (47% of the Daily Value), total fat (34% of the Daily Value), vitamin k (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
302
kcal
Protein
10.7
g
Total Fat
26.4
g
Total Carbohydrate
5.2
g
Dietary Fiber
0
g
Nutrition profile of Frankfurter, meat and poultry, cooked, grilled
Frankfurter, meat and poultry, cooked, grilled provides about 302 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Vitamin K 30%supports blood clotting and calcium deposition in bone
- Vitamin B12 28%is essential for red blood cell formation and nerve function
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 302 kcal | 86 kcal | 257 kcal | 341 kcal |
| Protein | 10.7 g | 3.0 g | 9.1 g | 12.1 g |
| Fat | 26.4 g | 7.5 g | 22.5 g | 29.9 g |
| Carbs | 5.2 g | 1.5 g | 4.5 g | 5.9 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 302 kcal | 15.1% | |
| Water | 53.90 g | — | |
| Protein | 10.67 g | 21.3% | |
| Cholesterol | 85 mg | 28.3% | |
| Total Fat | 26.43 g | 33.9% | |
| Total Carbohydrate | 5.24 g | 1.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1079 mg | 46.9% | |
| Potassium | 387 mg | 8.2% | |
| Calcium | 118 mg | 9.1% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 192 mg | 15.4% | |
| Iron | 1.15 mg | 6.4% | |
| Zinc | 1.27 mg | 11.5% | |
| Copper | 0.04 mg | 4.8% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 13.10 μg | 23.8% | |
| Retinol | 32 μg | — | |
| Vitamin A | 32 μgRAE | 3.6% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Vitamin K | 35.60 μg | 29.7% | |
| Thiamin | 0.05 mg | 4.1% | |
| Riboflavin | 0.15 mg | 11.8% | |
| Niacin | 3.06 mg | 19.1% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 0.67 μg | 27.9% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Frankfurter, meat and poultry, cooked, grilled per 100g?
Frankfurter, meat and poultry, cooked, grilled has 302 kcal (calories) per 100g.
What are the macros in Frankfurter, meat and poultry, cooked, grilled?
Per 100g, Frankfurter, meat and poultry, cooked, grilled provides 10.7g protein, 26.4g fat, 5.2g carbohydrates.
How many calories are in 3 oz of Frankfurter, meat and poultry, cooked, grilled?
A 3 oz (85g) serving of Frankfurter, meat and poultry, cooked, grilled has about 257 kcal and 9.1g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Frankfurter, meat and poultry, cooked, grilled provide?
Per 100g, Frankfurter, meat and poultry, cooked, grilled is a notable source of Total Fat (about 34% of the Daily Value), Vitamin K (about 30% of the Daily Value), Cholesterol (about 28% of the Daily Value).
Is Frankfurter, meat and poultry, cooked, grilled high in sodium?
Frankfurter, meat and poultry, cooked, grilled contains 1079mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Frankfurter, meat and poultry, cooked, grilled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)