Milk, buttermilk, fluid, cultured, lowfat
FDC ID: 170874
At a glance
Milk, buttermilk, fluid, cultured, lowfat is a low-calorie food in the Dairy and Egg Products category, providing 40 kcal per 100g. Each 100g supplies 3.3g of protein, 1.1g of fat, 4.8g of carbohydrates. It is an especially good source of riboflavin (12% of the Daily Value), vitamin b12 (9% of the Daily Value), calcium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
40
kcal
Protein
3.3
g
Total Fat
1.1
g
Total Carbohydrate
4.8
g
Dietary Fiber
0
g
Nutrition profile of Milk, buttermilk, fluid, cultured, lowfat
Milk, buttermilk, fluid, cultured, lowfat provides about 40 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Riboflavin 12%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 9%is essential for red blood cell formation and nerve function
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 40 kcal | 11 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 4.8 g | 1.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 40 kcal | 2.0% | |
| Water | 90.13 g | — | |
| Protein | 3.31 g | 6.6% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 1.07 g | 1.4% | |
| Total Carbohydrate | 4.79 g | 1.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 148 mg | 6.4% | |
| Potassium | 151 mg | 3.2% | |
| Calcium | 116 mg | 8.9% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 89 mg | 7.1% | |
| Iron | 0.05 mg | 0.3% | |
| Zinc | 0.42 mg | 3.8% | |
| Copper | 0.01 mg | 1.2% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 2 μg | 3.6% | |
| Retinol | 13 μg | — | |
| Vitamin A | 14 μgRAE | 1.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.15 mg | 11.8% | |
| Niacin | 0.06 mg | 0.4% | |
| Vitamin B6 | 0.03 mg | 2.0% | |
| Vitamin B12 | 0.22 μg | 9.2% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Milk, buttermilk, fluid, cultured, lowfat have?
Milk, buttermilk, fluid, cultured, lowfat has 40 kcal (calories) per 100g.
How much protein, fat, and carbs are in Milk, buttermilk, fluid, cultured, lowfat?
Per 100g, Milk, buttermilk, fluid, cultured, lowfat provides 3.3g protein, 1.1g fat, 4.8g carbohydrates.
What nutrients is Milk, buttermilk, fluid, cultured, lowfat high in?
Per 100g, Milk, buttermilk, fluid, cultured, lowfat is a notable source of Riboflavin (about 12% of the Daily Value).
Is Milk, buttermilk, fluid, cultured, lowfat low in calories?
Yes — Milk, buttermilk, fluid, cultured, lowfat has 40 kcal per 100g, while still providing Riboflavin (about 12% of the Daily Value).
What is the source of this nutrition data for Milk, buttermilk, fluid, cultured, lowfat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)