Cheese, neufchatel
FDC ID: 171246
At a glance
Cheese, neufchatel is a calorie-dense food in the Dairy and Egg Products category, providing 253 kcal per 100g. Each 100g supplies 9.2g of protein, 22.8g of fat, 3.6g of carbohydrates. It is an especially good source of total fat (29% of the Daily Value), vitamin a (27% of the Daily Value), cholesterol (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
253
kcal
Protein
9.2
g
Total Fat
22.8
g
Total Carbohydrate
3.6
g
Dietary Fiber
0
g
Nutrition profile of Cheese, neufchatel
Cheese, neufchatel provides about 253 kcal per 100g, a fairly high energy density. Nutritionally it is high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin A 27%maintains vision, skin and mucous membranes and acts as an antioxidant
- Protein 18%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 13%is essential for red blood cell formation and nerve function
- Riboflavin 12%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 253 kcal | 72 kcal |
| Protein | 9.2 g | 2.6 g |
| Fat | 22.8 g | 6.5 g |
| Carbs | 3.6 g | 1.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 253 kcal | 12.7% | |
| Water | 63.11 g | — | |
| Protein | 9.15 g | 18.3% | |
| Cholesterol | 74 mg | 24.7% | |
| Total Fat | 22.78 g | 29.2% | |
| Total Carbohydrate | 3.59 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 334 mg | 14.5% | |
| Potassium | 152 mg | 3.2% | |
| Calcium | 117 mg | 9.0% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 138 mg | 11.0% | |
| Iron | 0.13 mg | 0.7% | |
| Zinc | 0.82 mg | 7.5% | |
| Copper | 0.03 mg | 3.0% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 3 μg | 5.5% | |
| Retinol | 239 μg | — | |
| Vitamin A | 241 μgRAE | 26.8% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Vitamin K | 9.30 μg | 7.8% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.15 mg | 11.9% | |
| Niacin | 0.21 mg | 1.3% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories does 100g of Cheese, neufchatel have?
Cheese, neufchatel has 253 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, neufchatel?
Per 100g, Cheese, neufchatel provides 9.2g protein, 22.8g fat, 3.6g carbohydrates.
What nutrients is Cheese, neufchatel high in?
Per 100g, Cheese, neufchatel is a notable source of Total Fat (about 29% of the Daily Value), Vitamin A (about 27% of the Daily Value), Cholesterol (about 25% of the Daily Value).
What is the source of this nutrition data for Cheese, neufchatel?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)