Vinespinach, (basella), raw
FDC ID: 170474
At a glance
Vinespinach, (basella), raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 19 kcal per 100g. Each 100g supplies 1.8g of protein, 0.3g of fat, 3.4g of carbohydrates. It is an especially good source of vitamin a (44% of the Daily Value), folate (35% of the Daily Value), manganese (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
19
kcal
Protein
1.8
g
Total Fat
0.3
g
Total Carbohydrate
3.4
g
Nutrition profile of Vinespinach, (basella), raw
Vinespinach, (basella), raw provides about 19 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin A 44%maintains vision, skin and mucous membranes and acts as an antioxidant
- Folate 35%supports cell division, DNA synthesis and red blood cell formation
- Manganese 32%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 16%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 19 kcal | 5 kcal |
| Protein | 1.8 g | 0.5 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 3.4 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 19 kcal | 1.0% | |
| Water | 93.10 g | — | |
| Protein | 1.80 g | 3.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 3.40 g | 1.2% | |
| Sodium | 24 mg | 1.0% | |
| Potassium | 510 mg | 10.9% | |
| Calcium | 109 mg | 8.4% | |
| Magnesium | 65 mg | 15.5% | |
| Phosphorus | 52 mg | 4.2% | |
| Iron | 1.20 mg | 6.7% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.11 mg | 11.9% | |
| Manganese | 0.73 mg | 32.0% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 400 μgRAE | 44.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.15 mg | 11.9% | |
| Niacin | 0.50 mg | 3.1% | |
| Vitamin B6 | 0.24 mg | 14.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 140 μg | 35.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Vinespinach, (basella), raw have?
Vinespinach, (basella), raw has 19 kcal (calories) per 100g.
How much protein, fat, and carbs are in Vinespinach, (basella), raw?
Per 100g, Vinespinach, (basella), raw provides 1.8g protein, 0.3g fat, 3.4g carbohydrates.
What nutrients is Vinespinach, (basella), raw high in?
Per 100g, Vinespinach, (basella), raw is a notable source of Vitamin A (about 44% of the Daily Value), Folate (about 35% of the Daily Value), Manganese (about 32% of the Daily Value).
Is Vinespinach, (basella), raw low in calories?
Yes — Vinespinach, (basella), raw has 19 kcal per 100g, while still providing Vitamin A (about 44% of the Daily Value).
What is the source of this nutrition data for Vinespinach, (basella), raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)