Frankfurter, beef, unheated
FDC ID: 323121
At a glance
Frankfurter, beef, unheated is a high-calorie food in the Sausages and Luncheon Meats category, providing 314 kcal per 100g. Each 100g supplies 11.7g of protein, 28g of fat, 2.9g of carbohydrates. It is an especially good source of vitamin b12 (40% of the Daily Value), sodium (38% of the Daily Value), total fat (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
314
kcal
Protein
11.7
g
Total Fat
28
g
Total Carbohydrate
2.9
g
Nutrition profile of Frankfurter, beef, unheated
Frankfurter, beef, unheated provides about 314 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 40%is essential for red blood cell formation and nerve function
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Zinc 19%supports taste, immune function, protein synthesis and cell turnover
- Niacin 14%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 314 kcal | 89 kcal | 267 kcal | 355 kcal |
| Protein | 11.7 g | 3.3 g | 9.9 g | 13.2 g |
| Fat | 28 g | 7.9 g | 23.8 g | 31.6 g |
| Carbs | 2.9 g | 0.8 g | 2.5 g | 3.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 314 kcal | 15.7% | |
| Water | 54.60 g | — | |
| Protein | 11.70 g | 23.4% | |
| Total Fat | 28 g | 35.9% | |
| Total Carbohydrate | 2.89 g | 1.1% | |
| Sodium | 872 mg | 37.9% | |
| Potassium | 343 mg | 7.3% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 11.50 mg | 2.7% | |
| Phosphorus | 128 mg | 10.2% | |
| Iron | 1.14 mg | 6.3% | |
| Zinc | 2.06 mg | 18.7% | |
| Copper | 0.05 mg | 5.1% | |
| Manganese | 0.03 mg | 1.3% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin E | 0.51 mg | 3.4% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.15 mg | 11.8% | |
| Niacin | 2.25 mg | 14.1% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 0.97 μg | 40.4% | |
| Folate | 0 μg | 0.0% |
Frequently Asked Questions
How many calories are in Frankfurter, beef, unheated per 100g?
Frankfurter, beef, unheated has 314 kcal (calories) per 100g.
What are the macros in Frankfurter, beef, unheated?
Per 100g, Frankfurter, beef, unheated provides 11.7g protein, 28g fat, 2.9g carbohydrates.
How many calories are in 3 oz of Frankfurter, beef, unheated?
A 3 oz (85g) serving of Frankfurter, beef, unheated has about 267 kcal and 9.9g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Frankfurter, beef, unheated provide?
Per 100g, Frankfurter, beef, unheated is a notable source of Vitamin B12 (about 40% of the Daily Value), Total Fat (about 36% of the Daily Value), Protein (about 23% of the Daily Value).
Is Frankfurter, beef, unheated high in sodium?
Frankfurter, beef, unheated contains 872mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Frankfurter, beef, unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)