Rennin, chocolate, dry mix, prepared with 2% milk
FDC ID: 168789
At a glance
Rennin, chocolate, dry mix, prepared with 2% milk is a moderate-calorie food in the Sweets category, providing 85 kcal per 100g. Each 100g supplies 3.2g of protein, 2.1g of fat, 13.5g of carbohydrates. It is an especially good source of vitamin b12 (14% of the Daily Value), riboflavin (12% of the Daily Value), calcium (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
85
kcal
Protein
3.2
g
Total Fat
2.1
g
Total Carbohydrate
13.5
g
Dietary Fiber
0.5
g
Nutrition profile of Rennin, chocolate, dry mix, prepared with 2% milk
Rennin, chocolate, dry mix, prepared with 2% milk provides about 85 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 14%is essential for red blood cell formation and nerve function
- Riboflavin 12%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
- Copper 9%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 85 kcal | 24 kcal |
| Protein | 3.2 g | 0.9 g |
| Fat | 2.1 g | 0.6 g |
| Carbs | 13.5 g | 3.8 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 85 kcal | 4.3% | |
| Water | 80.39 g | — | |
| Protein | 3.24 g | 6.5% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 2.06 g | 2.6% | |
| Total Carbohydrate | 13.47 g | 4.9% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 182 mg | 3.9% | |
| Calcium | 126 mg | 9.7% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 98 mg | 7.8% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0.51 mg | 4.6% | |
| Copper | 0.08 mg | 9.0% | |
| Manganese | 0.07 mg | 2.9% | |
| Selenium | 2.30 μg | 4.2% | |
| Retinol | 50 μg | — | |
| Vitamin A | 50 μgRAE | 5.6% | |
| Vitamin D | 0.90 μg | 4.5% | |
| Thiamin | 0.04 mg | 3.1% | |
| Riboflavin | 0.15 mg | 11.9% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0.33 μg | 13.8% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Rennin, chocolate, dry mix, prepared with 2% milk have?
Rennin, chocolate, dry mix, prepared with 2% milk has 85 kcal (calories) per 100g.
How much protein, fat, and carbs are in Rennin, chocolate, dry mix, prepared with 2% milk?
Per 100g, Rennin, chocolate, dry mix, prepared with 2% milk provides 3.2g protein, 2.1g fat, 13.5g carbohydrates.
What nutrients is Rennin, chocolate, dry mix, prepared with 2% milk high in?
Per 100g, Rennin, chocolate, dry mix, prepared with 2% milk is a notable source of Vitamin B12 (about 14% of the Daily Value), Riboflavin (about 12% of the Daily Value).
What is the source of this nutrition data for Rennin, chocolate, dry mix, prepared with 2% milk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)