Bologna, meat and poultry
FDC ID: 171637
At a glance
Bologna, meat and poultry is a calorie-dense food in the Sausages and Luncheon Meats category, providing 281 kcal per 100g. Each 100g supplies 10.3g of protein, 23.8g of fat, 6.3g of carbohydrates. It is an especially good source of sodium (60% of the Daily Value), cholesterol (31% of the Daily Value), total fat (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
281
kcal
Protein
10.3
g
Total Fat
23.8
g
Total Carbohydrate
6.3
g
Dietary Fiber
0
g
Nutrition profile of Bologna, meat and poultry
Bologna, meat and poultry provides about 281 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
- Protein 21%builds and repairs muscle, organs, enzymes and hormones
- Niacin 20%supports energy metabolism and skin/mucosal health
- Vitamin B12 20%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 3.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 281 kcal | 80 kcal | 239 kcal | 318 kcal |
| Protein | 10.3 g | 2.9 g | 8.8 g | 11.7 g |
| Fat | 23.8 g | 6.7 g | 20.2 g | 26.9 g |
| Carbs | 6.3 g | 1.8 g | 5.4 g | 7.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 281 kcal | 14.1% | |
| Water | 55.93 g | — | |
| Protein | 10.34 g | 20.7% | |
| Cholesterol | 92 mg | 30.7% | |
| Total Fat | 23.77 g | 30.5% | |
| Total Carbohydrate | 6.31 g | 2.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1379 mg | 60.0% | |
| Potassium | 320 mg | 6.8% | |
| Calcium | 125 mg | 9.6% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 212 mg | 17.0% | |
| Iron | 1.24 mg | 6.9% | |
| Zinc | 1.06 mg | 9.6% | |
| Copper | 0.04 mg | 3.9% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 14.40 μg | 26.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 0.59 mg | 3.9% | |
| Thiamin | 0.05 mg | 3.9% | |
| Riboflavin | 0.16 mg | 12.2% | |
| Niacin | 3.19 mg | 19.9% | |
| Vitamin B6 | 0.19 mg | 11.4% | |
| Vitamin B12 | 0.47 μg | 19.6% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories does 100g of Bologna, meat and poultry have?
Bologna, meat and poultry has 281 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bologna, meat and poultry?
Per 100g, Bologna, meat and poultry provides 10.3g protein, 23.8g fat, 6.3g carbohydrates.
How many calories are in 3 oz of Bologna, meat and poultry?
A 3 oz (85g) serving of Bologna, meat and poultry has about 239 kcal and 8.8g of protein, converted from the per-100g USDA values.
What nutrients is Bologna, meat and poultry high in?
Per 100g, Bologna, meat and poultry is a notable source of Cholesterol (about 31% of the Daily Value), Total Fat (about 31% of the Daily Value), Selenium (about 26% of the Daily Value).
Is Bologna, meat and poultry high in sodium?
Bologna, meat and poultry contains 1379mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bologna, meat and poultry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)