Amaranth leaves, raw
FDC ID: 168385
At a glance
Amaranth leaves, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 23 kcal per 100g. Each 100g supplies 2.5g of protein, 0.3g of fat, 4.0g of carbohydrates. It is an especially good source of vitamin c (1267% of the Daily Value), manganese (39% of the Daily Value), folate (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
23
kcal
Protein
2.5
g
Total Fat
0.3
g
Total Carbohydrate
4.0
g
Nutrition profile of Amaranth leaves, raw
Amaranth leaves, raw provides about 23 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 1267%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 39%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 21%supports cell division, DNA synthesis and red blood cell formation
- Copper 18%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 23 kcal | 7 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 4.0 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 23 kcal | 1.2% | |
| Water | 91.69 g | — | |
| Protein | 2.46 g | 4.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.33 g | 0.4% | |
| Total Carbohydrate | 4.02 g | 1.5% | |
| Sodium | 20 mg | 0.9% | |
| Potassium | 611 mg | 13.0% | |
| Calcium | 215 mg | 16.5% | |
| Magnesium | 55 mg | 13.1% | |
| Phosphorus | 50 mg | 4.0% | |
| Iron | 2.32 mg | 12.9% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.16 mg | 18.0% | |
| Manganese | 0.89 mg | 38.5% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 146 μgRAE | 16.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.16 mg | 12.2% | |
| Niacin | 0.66 mg | 4.1% | |
| Vitamin B6 | 0.19 mg | 11.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 85 μg | 21.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1140 mg | 1266.7% |
Frequently Asked Questions
How many calories does 100g of Amaranth leaves, raw have?
Amaranth leaves, raw has 23 kcal (calories) per 100g.
How much protein, fat, and carbs are in Amaranth leaves, raw?
Per 100g, Amaranth leaves, raw provides 2.5g protein, 0.3g fat, 4.0g carbohydrates.
What nutrients is Amaranth leaves, raw high in?
Per 100g, Amaranth leaves, raw is a notable source of Vitamin C (about 1267% of the Daily Value), Manganese (about 39% of the Daily Value), Folate (about 21% of the Daily Value).
Is Amaranth leaves, raw low in calories?
Yes — Amaranth leaves, raw has 23 kcal per 100g, while still providing Vitamin C (about 1267% of the Daily Value).
What is the source of this nutrition data for Amaranth leaves, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)