Yogurt, fruit, low fat,9 g protein/8 oz
FDC ID: 170889
At a glance
Yogurt, fruit, low fat,9 g protein/8 oz is a moderate-calorie food in the Dairy and Egg Products category, providing 99 kcal per 100g. Each 100g supplies 4.0g of protein, 1.1g of fat, 18.6g of carbohydrates. It is an especially good source of vitamin b12 (18% of the Daily Value), riboflavin (13% of the Daily Value), calcium (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
99
kcal
Protein
4.0
g
Total Fat
1.1
g
Total Carbohydrate
18.6
g
Dietary Fiber
0
g
Nutrition profile of Yogurt, fruit, low fat,9 g protein/8 oz
Yogurt, fruit, low fat,9 g protein/8 oz provides about 99 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 18%is essential for red blood cell formation and nerve function
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
- Copper 9%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 99 kcal | 28 kcal |
| Protein | 4.0 g | 1.1 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 18.6 g | 5.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 99 kcal | 5.0% | |
| Water | 75.30 g | — | |
| Protein | 3.98 g | 8.0% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 1.15 g | 1.5% | |
| Total Carbohydrate | 18.64 g | 6.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 53 mg | 2.3% | |
| Potassium | 177 mg | 3.8% | |
| Calcium | 138 mg | 10.6% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 109 mg | 8.7% | |
| Iron | 0.06 mg | 0.3% | |
| Zinc | 0.67 mg | 6.1% | |
| Copper | 0.08 mg | 8.8% | |
| Manganese | 0.06 mg | 2.8% | |
| Selenium | 2.80 μg | 5.1% | |
| Retinol | 11 μg | — | |
| Vitamin A | 11 μgRAE | 1.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.16 mg | 12.5% | |
| Niacin | 0.09 mg | 0.5% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.43 μg | 17.9% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories does 100g of Yogurt, fruit, low fat,9 g protein/8 oz have?
Yogurt, fruit, low fat,9 g protein/8 oz has 99 kcal (calories) per 100g.
How much protein, fat, and carbs are in Yogurt, fruit, low fat,9 g protein/8 oz?
Per 100g, Yogurt, fruit, low fat,9 g protein/8 oz provides 4.0g protein, 1.1g fat, 18.6g carbohydrates.
What nutrients is Yogurt, fruit, low fat,9 g protein/8 oz high in?
Per 100g, Yogurt, fruit, low fat,9 g protein/8 oz is a notable source of Vitamin B12 (about 18% of the Daily Value), Riboflavin (about 13% of the Daily Value), Calcium (about 11% of the Daily Value).
What is the source of this nutrition data for Yogurt, fruit, low fat,9 g protein/8 oz?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)