Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

Name: Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173445

Dairy and Egg Products

At a glance

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener is a low-calorie food in the Dairy and Egg Products category, providing 43 kcal per 100g. Each 100g supplies 3.9g of protein, 0.2g of fat, 7.5g of carbohydrates. It is an especially good source of vitamin b12 (18% of the Daily Value), riboflavin (13% of the Daily Value), calcium (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

3.9

Total Fat

0.2

Total Carbohydrate

7.5

Dietary Fiber

Nutrition profile of Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener provides about 43 kcal per 100g, a low energy density.

Key nutrients and what they do

Vitamin B12 18%is essential for red blood cell formation and nerve function
Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
Copper 9%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	43 kcal	12 kcal
Protein	3.9 g	1.1 g
Fat	0.2 g	0.1 g
Carbs	7.5 g	2.1 g
Fiber	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Dairy and Egg Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	43 kcal	2.2%
Water	87.43 g	—
Protein	3.86 g	7.7%
Cholesterol	2 mg	0.7%
Total Fat	0.18 g	0.2%
Total Carbohydrate	7.50 g	2.7%
Dietary Fiber	0 g	0.0%
Sodium	59 mg	2.6%
Potassium	177 mg	3.8%
Calcium	143 mg	11.0%
Magnesium	13 mg	3.1%
Phosphorus	109 mg	8.7%
Iron	0.12 mg	0.7%
Zinc	0.67 mg	6.1%
Copper	0.08 mg	8.8%
Selenium	3.10 μg	5.6%
Retinol	2 μg	—
Vitamin A	2 μgRAE	0.2%
Vitamin D	0 μg	0.0%
Vitamin E	0 mg	0.0%
Thiamin	0.03 mg	2.8%
Riboflavin	0.16 mg	12.5%
Niacin	0.09 mg	0.5%
Vitamin B6	0.04 mg	2.2%
Vitamin B12	0.43 μg	17.9%
Folate	8 μg	2.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener per 100g?

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener has 43 kcal (calories) per 100g.

What are the macros in Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener?

Per 100g, Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener provides 3.9g protein, 0.2g fat, 7.5g carbohydrates.

What vitamins and minerals does Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener provide?

Per 100g, Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener is a notable source of Vitamin B12 (about 18% of the Daily Value), Riboflavin (about 13% of the Daily Value), Calcium (about 11% of the Daily Value).

Is Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener low in calories?

Yes — Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener has 43 kcal per 100g, while still providing Vitamin B12 (about 18% of the Daily Value).

What is the source of this nutrition data for Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener?

These per-100g values come from USDA FoodData Central (public domain).

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