Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
FDC ID: 170879
At a glance
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D is a moderate-calorie food in the Dairy and Egg Products category, providing 83 kcal per 100g. Each 100g supplies 3.2g of protein, 3.4g of fat, 10.3g of carbohydrates. It is an especially good source of vitamin b12 (14% of the Daily Value), riboflavin (13% of the Daily Value), calcium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
83
kcal
Protein
3.2
g
Total Fat
3.4
g
Total Carbohydrate
10.3
g
Dietary Fiber
0.8
g
Nutrition profile of Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D provides about 83 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 14%is essential for red blood cell formation and nerve function
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 8%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 83 kcal | 24 kcal |
| Protein | 3.2 g | 0.9 g |
| Fat | 3.4 g | 1.0 g |
| Carbs | 10.3 g | 2.9 g |
| Fiber | 0.8 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 83 kcal | 4.2% | |
| Water | 82.30 g | — | |
| Protein | 3.17 g | 6.3% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 3.39 g | 4.3% | |
| Total Carbohydrate | 10.34 g | 3.8% | |
| Dietary Fiber | 0.80 g | 2.9% | |
| Sodium | 60 mg | 2.6% | |
| Potassium | 167 mg | 3.6% | |
| Calcium | 112 mg | 8.6% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 101 mg | 8.1% | |
| Iron | 0.24 mg | 1.3% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.07 mg | 7.2% | |
| Manganese | 0.08 mg | 3.3% | |
| Selenium | 1.90 μg | 3.5% | |
| Retinol | 26 μg | — | |
| Vitamin A | 27 μgRAE | 3.0% | |
| Vitamin D | 1.30 μg | 6.5% | |
| Vitamin E | 0.07 mg | 0.5% | |
| Thiamin | 0.04 mg | 3.1% | |
| Riboflavin | 0.16 mg | 12.5% | |
| Niacin | 0.13 mg | 0.8% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.33 μg | 13.8% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D per 100g?
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D has 83 kcal (calories) per 100g.
What are the macros in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?
Per 100g, Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D provides 3.2g protein, 3.4g fat, 10.3g carbohydrates.
What vitamins and minerals does Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D provide?
Per 100g, Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D is a notable source of Vitamin B12 (about 14% of the Daily Value), Riboflavin (about 13% of the Daily Value).
What is the source of this nutrition data for Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)