Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
FDC ID: 173768
At a glance
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D is a low-calorie food in the Legumes and Legume Products category, providing 34 kcal per 100g. Each 100g supplies 2.6g of protein, 0.8g of fat, 3.9g of carbohydrates. It is an especially good source of riboflavin (13% of the Daily Value), vitamin b12 (10% of the Daily Value), calcium (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
34
kcal
Protein
2.6
g
Total Fat
0.8
g
Total Carbohydrate
3.9
g
Dietary Fiber
0.6
g
Nutrition profile of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provides about 34 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 10%is essential for red blood cell formation and nerve function
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 8%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 34 kcal | 10 kcal |
| Protein | 2.6 g | 0.7 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 3.9 g | 1.1 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 34 kcal | 1.7% | |
| Water | 92.03 g | — | |
| Protein | 2.62 g | 5.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.85 g | 1.1% | |
| Total Carbohydrate | 3.85 g | 1.4% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 117 mg | 2.5% | |
| Calcium | 123 mg | 9.5% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 103 mg | 8.2% | |
| Iron | 0.46 mg | 2.6% | |
| Zinc | 0.10 mg | 0.9% | |
| Vitamin D | 1 μg | 5.0% | |
| Riboflavin | 0.17 mg | 13.4% | |
| Vitamin B12 | 0.23 μg | 9.6% | |
| Folate | 7 μg | 1.8% |
Frequently Asked Questions
How many calories are in Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 100g?
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 34 kcal (calories) per 100g.
What are the macros in Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Per 100g, Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provides 2.6g protein, 0.8g fat, 3.9g carbohydrates.
What vitamins and minerals does Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide?
Per 100g, Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D is a notable source of Riboflavin (about 13% of the Daily Value).
Is Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D low in calories?
Yes — Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has 34 kcal per 100g, while still providing Riboflavin (about 13% of the Daily Value).
What is the source of this nutrition data for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)