Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
FDC ID: 175216
At a glance
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is a low-calorie food in the Legumes and Legume Products category, providing 28 kcal per 100g. Each 100g supplies 2.5g of protein, 0.0g of fat, 4.1g of carbohydrates. It is an especially good source of copper (14% of the Daily Value), riboflavin (13% of the Daily Value), vitamin b12 (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
28
kcal
Protein
2.5
g
Total Fat
0.0
g
Total Carbohydrate
4.1
g
Dietary Fiber
0.2
g
Nutrition profile of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provides about 28 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Copper 14%aids iron use and the formation of red blood cells and collagen
- Riboflavin 13%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 10%is essential for red blood cell formation and nerve function
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 28 kcal | 8 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 0.0 g | 0.0 g |
| Carbs | 4.1 g | 1.2 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 28 kcal | 1.4% | |
| Water | 92.67 g | — | |
| Protein | 2.47 g | 4.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.04 g | 0.1% | |
| Total Carbohydrate | 4.14 g | 1.5% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 57 mg | 2.5% | |
| Potassium | 105 mg | 2.2% | |
| Calcium | 116 mg | 8.9% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 87 mg | 7.0% | |
| Iron | 0.35 mg | 1.9% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.13 mg | 13.9% | |
| Selenium | 1.80 μg | 3.3% | |
| Retinol | 61 μg | — | |
| Vitamin A | 61 μgRAE | 6.8% | |
| Vitamin D | 1 μg | 5.0% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.17 mg | 13.4% | |
| Niacin | 0.32 mg | 2.0% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0.23 μg | 9.6% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.30 mg | 2.6% |
Frequently Asked Questions
How many calories are in Soymilk (all flavors), nonfat, with added calcium, vitamins A and D per 100g?
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 28 kcal (calories) per 100g.
What are the macros in Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Per 100g, Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provides 2.5g protein, 0.0g fat, 4.1g carbohydrates.
What vitamins and minerals does Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide?
Per 100g, Soymilk (all flavors), nonfat, with added calcium, vitamins A and D is a notable source of Copper (about 14% of the Daily Value), Riboflavin (about 13% of the Daily Value).
Is Soymilk (all flavors), nonfat, with added calcium, vitamins A and D low in calories?
Yes — Soymilk (all flavors), nonfat, with added calcium, vitamins A and D has 28 kcal per 100g, while still providing Copper (about 14% of the Daily Value).
What is the source of this nutrition data for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)