Chokecherries, raw, pitted (Northern Plains Indians)
FDC ID: 168999
At a glance
Chokecherries, raw, pitted (Northern Plains Indians) is a calorie-dense food in the Other category, providing 162 kcal per 100g. Each 100g supplies 3.0g of protein, 1.7g of fat, 33.6g of carbohydrates. It is an especially good source of dietary fiber (71% of the Daily Value), vitamin c (23% of the Daily Value), copper (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
162
kcal
Protein
3.0
g
Total Fat
1.7
g
Total Carbohydrate
33.6
g
Dietary Fiber
20
g
Nutrition profile of Chokecherries, raw, pitted (Northern Plains Indians)
Chokecherries, raw, pitted (Northern Plains Indians) provides about 162 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Dietary Fiber 71%supports gut health and slows post-meal blood-sugar spikes
- Vitamin C 23%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 21%aids iron use and the formation of red blood cells and collagen
- Manganese 18%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 162 kcal | 46 kcal |
| Protein | 3.0 g | 0.9 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 33.6 g | 9.5 g |
| Fiber | 20 g | 5.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 162 kcal | 8.1% | |
| Water | 60.72 g | — | |
| Protein | 3.04 g | 6.1% | |
| Total Fat | 1.69 g | 2.2% | |
| Total Carbohydrate | 33.62 g | 12.2% | |
| Dietary Fiber | 20 g | 71.4% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 379 mg | 8.1% | |
| Calcium | 60 mg | 4.6% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 67 mg | 5.4% | |
| Iron | 0.69 mg | 3.8% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.19 mg | 20.7% | |
| Manganese | 0.42 mg | 18.1% | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Vitamin E | 0.35 mg | 2.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.17 mg | 13.3% | |
| Niacin | 0.63 mg | 3.9% | |
| Vitamin B6 | 0.20 mg | 11.6% | |
| Folate | 2 μg | 0.5% | |
| Vitamin C | 21.10 mg | 23.4% |
Frequently Asked Questions
How many calories are in Chokecherries, raw, pitted (Northern Plains Indians) per 100g?
Chokecherries, raw, pitted (Northern Plains Indians) has 162 kcal (calories) per 100g.
What are the macros in Chokecherries, raw, pitted (Northern Plains Indians)?
Per 100g, Chokecherries, raw, pitted (Northern Plains Indians) provides 3.0g protein, 1.7g fat, 33.6g carbohydrates.
What vitamins and minerals does Chokecherries, raw, pitted (Northern Plains Indians) provide?
Per 100g, Chokecherries, raw, pitted (Northern Plains Indians) is a notable source of Dietary Fiber (about 71% of the Daily Value), Vitamin C (about 23% of the Daily Value), Copper (about 21% of the Daily Value).
What is the source of this nutrition data for Chokecherries, raw, pitted (Northern Plains Indians)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)