Cowpeas, leafy tips, raw
FDC ID: 169224
At a glance
Cowpeas, leafy tips, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 29 kcal per 100g. Each 100g supplies 4.1g of protein, 0.3g of fat, 4.8g of carbohydrates. It is an especially good source of thiamin (30% of the Daily Value), folate (25% of the Daily Value), manganese (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
29
kcal
Protein
4.1
g
Total Fat
0.3
g
Total Carbohydrate
4.8
g
Nutrition profile of Cowpeas, leafy tips, raw
Cowpeas, leafy tips, raw provides about 29 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Thiamin 30%helps convert carbohydrates into energy and supports nerve function
- Folate 25%supports cell division, DNA synthesis and red blood cell formation
- Manganese 22%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 21%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 29 kcal | 8 kcal |
| Protein | 4.1 g | 1.2 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 4.8 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 29 kcal | 1.5% | |
| Water | 89.78 g | — | |
| Protein | 4.10 g | 8.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.25 g | 0.3% | |
| Total Carbohydrate | 4.82 g | 1.8% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 455 mg | 9.7% | |
| Calcium | 63 mg | 4.8% | |
| Magnesium | 43 mg | 10.2% | |
| Phosphorus | 9 mg | 0.7% | |
| Iron | 1.92 mg | 10.7% | |
| Zinc | 0.29 mg | 2.6% | |
| Copper | 0.19 mg | 21.2% | |
| Manganese | 0.51 mg | 22.1% | |
| Selenium | 0.90 μg | 1.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 36 μgRAE | 4.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.35 mg | 29.5% | |
| Riboflavin | 0.17 mg | 13.5% | |
| Niacin | 1.12 mg | 7.0% | |
| Vitamin B6 | 0.18 mg | 10.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 101 μg | 25.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Cowpeas, leafy tips, raw per 100g?
Cowpeas, leafy tips, raw has 29 kcal (calories) per 100g.
What are the macros in Cowpeas, leafy tips, raw?
Per 100g, Cowpeas, leafy tips, raw provides 4.1g protein, 0.3g fat, 4.8g carbohydrates.
What vitamins and minerals does Cowpeas, leafy tips, raw provide?
Per 100g, Cowpeas, leafy tips, raw is a notable source of Thiamin (about 30% of the Daily Value), Folate (about 25% of the Daily Value), Manganese (about 22% of the Daily Value).
Is Cowpeas, leafy tips, raw low in calories?
Yes — Cowpeas, leafy tips, raw has 29 kcal per 100g, while still providing Thiamin (about 30% of the Daily Value).
What is the source of this nutrition data for Cowpeas, leafy tips, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)