Beverages, almond milk, chocolate, ready-to-drink
FDC ID: 174820
At a glance
Beverages, almond milk, chocolate, ready-to-drink is a moderate-calorie food in the Beverages category, providing 50 kcal per 100g. Each 100g supplies 0.6g of protein, 1.3g of fat, 9.4g of carbohydrates. It is an especially good source of vitamin b12 (52% of the Daily Value), vitamin e (19% of the Daily Value), calcium (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
50
kcal
Protein
0.6
g
Total Fat
1.3
g
Total Carbohydrate
9.4
g
Dietary Fiber
0.4
g
Nutrition profile of Beverages, almond milk, chocolate, ready-to-drink
Beverages, almond milk, chocolate, ready-to-drink provides about 50 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 52%is essential for red blood cell formation and nerve function
- Vitamin E 19%works as an antioxidant that protects cell membranes from oxidation
- Calcium 15%is the main mineral in bones and teeth and aids muscle and nerve function
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 50 kcal | 14 kcal | 120 kcal |
| Protein | 0.6 g | 0.2 g | 1.5 g |
| Fat | 1.3 g | 0.4 g | 3 g |
| Carbs | 9.4 g | 2.7 g | 22.5 g |
| Fiber | 0.4 g | 0.1 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 50 kcal | 2.5% | |
| Water | 88.43 g | — | |
| Protein | 0.63 g | 1.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.25 g | 1.6% | |
| Total Carbohydrate | 9.38 g | 3.4% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 71 mg | 3.1% | |
| Potassium | 75 mg | 1.6% | |
| Calcium | 188 mg | 14.5% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 19 mg | 1.5% | |
| Iron | 0.53 mg | 2.9% | |
| Zinc | 0.63 mg | 5.7% | |
| Copper | 0.07 mg | 7.4% | |
| Manganese | 0.08 mg | 3.6% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 62 μg | — | |
| Vitamin A | 63 μgRAE | 7.0% | |
| Vitamin D | 1 μg | 5.0% | |
| Vitamin E | 2.81 mg | 18.7% | |
| Thiamin | 0.02 mg | 1.8% | |
| Riboflavin | 0.18 mg | 13.6% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.01 mg | 0.4% | |
| Vitamin B12 | 1.25 μg | 52.1% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beverages, almond milk, chocolate, ready-to-drink per 100g?
Beverages, almond milk, chocolate, ready-to-drink has 50 kcal (calories) per 100g.
What are the macros in Beverages, almond milk, chocolate, ready-to-drink?
Per 100g, Beverages, almond milk, chocolate, ready-to-drink provides 0.6g protein, 1.3g fat, 9.4g carbohydrates.
How many calories are in 1 cup of Beverages, almond milk, chocolate, ready-to-drink?
A 1 cup (240g) serving of Beverages, almond milk, chocolate, ready-to-drink has about 120 kcal and 1.5g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beverages, almond milk, chocolate, ready-to-drink provide?
Per 100g, Beverages, almond milk, chocolate, ready-to-drink is a notable source of Vitamin B12 (about 52% of the Daily Value), Vitamin E (about 19% of the Daily Value), Calcium (about 15% of the Daily Value).
Is Beverages, almond milk, chocolate, ready-to-drink low in calories?
Yes — Beverages, almond milk, chocolate, ready-to-drink has 50 kcal per 100g, while still providing Vitamin B12 (about 52% of the Daily Value).
What is the source of this nutrition data for Beverages, almond milk, chocolate, ready-to-drink?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)