BURGER KING, Vanilla Shake
FDC ID: 170700
At a glance
BURGER KING, Vanilla Shake is a calorie-dense food in the Fast Foods category, providing 168 kcal per 100g. Each 100g supplies 3.2g of protein, 8.7g of fat, 19.0g of carbohydrates. It is an especially good source of copper (21% of the Daily Value), vitamin b12 (15% of the Daily Value), riboflavin (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
168
kcal
Protein
3.2
g
Total Fat
8.7
g
Total Carbohydrate
19.0
g
Dietary Fiber
0
g
Nutrition profile of BURGER KING, Vanilla Shake
BURGER KING, Vanilla Shake provides about 168 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 21%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 15%is essential for red blood cell formation and nerve function
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 8%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 168 kcal | 48 kcal |
| Protein | 3.2 g | 0.9 g |
| Fat | 8.7 g | 2.5 g |
| Carbs | 19.0 g | 5.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 168 kcal | 8.4% | |
| Water | 68.13 g | — | |
| Protein | 3.19 g | 6.4% | |
| Cholesterol | 31 mg | 10.3% | |
| Total Fat | 8.74 g | 11.2% | |
| Total Carbohydrate | 19.03 g | 6.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 100 mg | 4.3% | |
| Potassium | 153 mg | 3.3% | |
| Calcium | 104 mg | 8.0% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 97 mg | 7.8% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 0.67 mg | 6.1% | |
| Copper | 0.19 mg | 21.1% | |
| Manganese | 0.06 mg | 2.7% | |
| Selenium | 3.20 μg | 5.8% | |
| Vitamin E | 0.32 mg | 2.1% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0.36 μg | 15.0% |
Frequently Asked Questions
How many calories does 100g of BURGER KING, Vanilla Shake have?
BURGER KING, Vanilla Shake has 168 kcal (calories) per 100g.
How much protein, fat, and carbs are in BURGER KING, Vanilla Shake?
Per 100g, BURGER KING, Vanilla Shake provides 3.2g protein, 8.7g fat, 19.0g carbohydrates.
What nutrients is BURGER KING, Vanilla Shake high in?
Per 100g, BURGER KING, Vanilla Shake is a notable source of Copper (about 21% of the Daily Value), Vitamin B12 (about 15% of the Daily Value), Riboflavin (about 14% of the Daily Value).
What is the source of this nutrition data for BURGER KING, Vanilla Shake?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)