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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

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  3. BURGER KING, Vanilla Shake

BURGER KING, Vanilla Shake

FDC ID: 170700

Fast Foods

At a glance

BURGER KING, Vanilla Shake is a calorie-dense food in the Fast Foods category, providing 168 kcal per 100g. Each 100g supplies 3.2g of protein, 8.7g of fat, 19.0g of carbohydrates. It is an especially good source of copper (21% of the Daily Value), vitamin b12 (15% of the Daily Value), riboflavin (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

168

kcal

Protein

3.2

g

Total Fat

8.7

g

Total Carbohydrate

19.0

g

Dietary Fiber

0

g

Nutrition profile of BURGER KING, Vanilla Shake

BURGER KING, Vanilla Shake provides about 168 kcal per 100g, a fairly high energy density.

Key nutrients and what they do

  • Copper 21%aids iron use and the formation of red blood cells and collagen
  • Vitamin B12 15%is essential for red blood cell formation and nerve function
  • Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
  • Calcium 8%is the main mineral in bones and teeth and aids muscle and nerve function

※ % daily value is per 100g against adult reference intakes.

Things to keep in mind

  • !It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Products & books related to BURGER KING, Vanilla Shake

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories168 kcal48 kcal
Protein3.2 g0.9 g
Fat8.7 g2.5 g
Carbs19.0 g5.4 g
Fiber0 g0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Fast Foods Rankings

🥩 Fast Foods Protein🩸 Fast Foods Iron🦴 Fast Foods Calcium🍊 Fast Foods Vitamin C🌾 Fast Foods Dietary Fiber⚡ Fast Foods Potassium👁️ Fast Foods Vitamin A💪 Fast Foods MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy168 kcal
8.4%
Water68.13 g—
Protein3.19 g
6.4%
Cholesterol31 mg
10.3%
Total Fat8.74 g
11.2%
Total Carbohydrate19.03 g
6.9%
Dietary Fiber0 g
0.0%
Sodium100 mg
4.3%
Potassium153 mg
3.3%
Calcium104 mg
8.0%
Magnesium12 mg
2.9%
Phosphorus97 mg
7.8%
Iron0.42 mg
2.3%
Zinc0.67 mg
6.1%
Copper0.19 mg
21.1%
Manganese0.06 mg
2.7%
Selenium3.20 μg
5.8%
Vitamin E0.32 mg
2.1%
Thiamin0 mg
0.0%
Riboflavin0.18 mg
13.8%
Niacin0.09 mg
0.6%
Vitamin B60.03 mg
1.8%
Vitamin B120.36 μg
15.0%

Frequently Asked Questions

How many calories does 100g of BURGER KING, Vanilla Shake have?

BURGER KING, Vanilla Shake has 168 kcal (calories) per 100g.

How much protein, fat, and carbs are in BURGER KING, Vanilla Shake?

Per 100g, BURGER KING, Vanilla Shake provides 3.2g protein, 8.7g fat, 19.0g carbohydrates.

What nutrients is BURGER KING, Vanilla Shake high in?

Per 100g, BURGER KING, Vanilla Shake is a notable source of Copper (about 21% of the Daily Value), Vitamin B12 (about 15% of the Daily Value), Riboflavin (about 14% of the Daily Value).

What is the source of this nutrition data for BURGER KING, Vanilla Shake?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)