Ice creams, chocolate, light, no sugar added
FDC ID: 169633
At a glance
Ice creams, chocolate, light, no sugar added is a calorie-dense food in the Sweets category, providing 173 kcal per 100g. Each 100g supplies 3.5g of protein, 5.7g of fat, 26.8g of carbohydrates. It is an especially good source of vitamin b12 (16% of the Daily Value), riboflavin (14% of the Daily Value), total carbohydrate (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
173
kcal
Protein
3.5
g
Total Fat
5.7
g
Total Carbohydrate
26.8
g
Dietary Fiber
0.9
g
Nutrition profile of Ice creams, chocolate, light, no sugar added
Ice creams, chocolate, light, no sugar added provides about 173 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 16%is essential for red blood cell formation and nerve function
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 9%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 173 kcal | 49 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 5.7 g | 1.6 g |
| Carbs | 26.8 g | 7.6 g |
| Fiber | 0.9 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 173 kcal | 8.7% | |
| Water | 62.99 g | — | |
| Protein | 3.54 g | 7.1% | |
| Cholesterol | 16 mg | 5.3% | |
| Total Fat | 5.74 g | 7.4% | |
| Total Carbohydrate | 26.79 g | 9.7% | |
| Dietary Fiber | 0.90 g | 3.2% | |
| Sodium | 75 mg | 3.3% | |
| Potassium | 196 mg | 4.2% | |
| Calcium | 121 mg | 9.3% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 106 mg | 8.5% | |
| Iron | 0.48 mg | 2.7% | |
| Zinc | 0.40 mg | 3.6% | |
| Copper | 0.02 mg | 2.0% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 74 μg | — | |
| Vitamin A | 75 μgRAE | 8.3% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.04 mg | 3.7% | |
| Riboflavin | 0.18 mg | 13.8% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0.38 μg | 15.8% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.60 mg | 4.0% |
Frequently Asked Questions
How many calories are in Ice creams, chocolate, light, no sugar added per 100g?
Ice creams, chocolate, light, no sugar added has 173 kcal (calories) per 100g.
What are the macros in Ice creams, chocolate, light, no sugar added?
Per 100g, Ice creams, chocolate, light, no sugar added provides 3.5g protein, 5.7g fat, 26.8g carbohydrates.
What vitamins and minerals does Ice creams, chocolate, light, no sugar added provide?
Per 100g, Ice creams, chocolate, light, no sugar added is a notable source of Vitamin B12 (about 16% of the Daily Value), Riboflavin (about 14% of the Daily Value).
What is the source of this nutrition data for Ice creams, chocolate, light, no sugar added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)