Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
FDC ID: 173432
At a glance
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) is a low-calorie food in the Dairy and Egg Products category, providing 35 kcal per 100g. Each 100g supplies 3.4g of protein, 0.2g of fat, 4.9g of carbohydrates. It is an especially good source of vitamin b12 (21% of the Daily Value), riboflavin (14% of the Daily Value), calcium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
35
kcal
Protein
3.4
g
Total Fat
0.2
g
Total Carbohydrate
4.9
g
Dietary Fiber
0
g
Nutrition profile of Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) provides about 35 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 21%is essential for red blood cell formation and nerve function
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 8%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 35 kcal | 10 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 4.9 g | 1.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 35 kcal | 1.8% | |
| Water | 90.84 g | — | |
| Protein | 3.37 g | 6.7% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 0.18 g | 0.2% | |
| Total Carbohydrate | 4.86 g | 1.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 42 mg | 1.8% | |
| Potassium | 156 mg | 3.3% | |
| Calcium | 122 mg | 9.4% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 101 mg | 8.1% | |
| Iron | 0.03 mg | 0.2% | |
| Zinc | 0.42 mg | 3.8% | |
| Copper | 0.01 mg | 1.4% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 3.10 μg | 5.6% | |
| Retinol | 1 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.04 mg | 3.8% | |
| Riboflavin | 0.18 mg | 14.0% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.50 μg | 20.8% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) per 100g?
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 35 kcal (calories) per 100g.
What are the macros in Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)?
Per 100g, Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) provides 3.4g protein, 0.2g fat, 4.9g carbohydrates.
What vitamins and minerals does Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) provide?
Per 100g, Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) is a notable source of Vitamin B12 (about 21% of the Daily Value), Riboflavin (about 14% of the Daily Value).
Is Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) low in calories?
Yes — Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) has 35 kcal per 100g, while still providing Vitamin B12 (about 21% of the Daily Value).
What is the source of this nutrition data for Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)