Milk, chocolate beverage, hot cocoa, homemade
FDC ID: 171277
At a glance
Milk, chocolate beverage, hot cocoa, homemade is a moderate-calorie food in the Dairy and Egg Products category, providing 77 kcal per 100g. Each 100g supplies 3.5g of protein, 2.3g of fat, 10.7g of carbohydrates. It is an especially good source of vitamin b12 (20% of the Daily Value), riboflavin (14% of the Daily Value), copper (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
77
kcal
Protein
3.5
g
Total Fat
2.3
g
Total Carbohydrate
10.7
g
Dietary Fiber
1
g
Nutrition profile of Milk, chocolate beverage, hot cocoa, homemade
Milk, chocolate beverage, hot cocoa, homemade provides about 77 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 20%is essential for red blood cell formation and nerve function
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 77 kcal | 22 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 2.3 g | 0.7 g |
| Carbs | 10.7 g | 3.0 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 77 kcal | 3.9% | |
| Water | 82.45 g | — | |
| Protein | 3.52 g | 7.0% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 2.34 g | 3.0% | |
| Total Carbohydrate | 10.74 g | 3.9% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 44 mg | 1.9% | |
| Potassium | 197 mg | 4.2% | |
| Calcium | 114 mg | 8.8% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 105 mg | 8.4% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 0.63 mg | 5.7% | |
| Copper | 0.10 mg | 11.4% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 2.70 μg | 4.9% | |
| Retinol | 51 μg | — | |
| Vitamin A | 51 μgRAE | 5.7% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.18 mg | 14.0% | |
| Niacin | 0.13 mg | 0.8% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.49 μg | 20.4% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Milk, chocolate beverage, hot cocoa, homemade have?
Milk, chocolate beverage, hot cocoa, homemade has 77 kcal (calories) per 100g.
How much protein, fat, and carbs are in Milk, chocolate beverage, hot cocoa, homemade?
Per 100g, Milk, chocolate beverage, hot cocoa, homemade provides 3.5g protein, 2.3g fat, 10.7g carbohydrates.
What nutrients is Milk, chocolate beverage, hot cocoa, homemade high in?
Per 100g, Milk, chocolate beverage, hot cocoa, homemade is a notable source of Vitamin B12 (about 20% of the Daily Value), Riboflavin (about 14% of the Daily Value), Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Milk, chocolate beverage, hot cocoa, homemade?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)