Ice cream, soft serve, chocolate
FDC ID: 173465
At a glance
Ice cream, soft serve, chocolate is a calorie-dense food in the Dairy and Egg Products category, providing 222 kcal per 100g. Each 100g supplies 4.1g of protein, 13g of fat, 22.2g of carbohydrates. It is an especially good source of cholesterol (30% of the Daily Value), vitamin b12 (21% of the Daily Value), vitamin a (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
222
kcal
Protein
4.1
g
Total Fat
13
g
Total Carbohydrate
22.2
g
Dietary Fiber
0.7
g
Nutrition profile of Ice cream, soft serve, chocolate
Ice cream, soft serve, chocolate provides about 222 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 21%is essential for red blood cell formation and nerve function
- Vitamin A 18%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 222 kcal | 63 kcal |
| Protein | 4.1 g | 1.2 g |
| Fat | 13 g | 3.7 g |
| Carbs | 22.2 g | 6.3 g |
| Fiber | 0.7 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 222 kcal | 11.1% | |
| Water | 59.80 g | — | |
| Protein | 4.10 g | 8.2% | |
| Cholesterol | 91 mg | 30.3% | |
| Total Fat | 13 g | 16.7% | |
| Total Carbohydrate | 22.20 g | 8.1% | |
| Dietary Fiber | 0.70 g | 2.5% | |
| Sodium | 61 mg | 2.7% | |
| Potassium | 177 mg | 3.8% | |
| Calcium | 131 mg | 10.1% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 116 mg | 9.3% | |
| Iron | 0.21 mg | 1.2% | |
| Zinc | 0.52 mg | 4.7% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 3 μg | 5.5% | |
| Retinol | 159 μg | — | |
| Vitamin A | 162 μgRAE | 18.0% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.61 mg | 4.1% | |
| Thiamin | 0.05 mg | 4.1% | |
| Riboflavin | 0.18 mg | 14.0% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0.50 μg | 20.8% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories are in Ice cream, soft serve, chocolate per 100g?
Ice cream, soft serve, chocolate has 222 kcal (calories) per 100g.
What are the macros in Ice cream, soft serve, chocolate?
Per 100g, Ice cream, soft serve, chocolate provides 4.1g protein, 13g fat, 22.2g carbohydrates.
What vitamins and minerals does Ice cream, soft serve, chocolate provide?
Per 100g, Ice cream, soft serve, chocolate is a notable source of Cholesterol (about 30% of the Daily Value), Vitamin B12 (about 21% of the Daily Value), Vitamin A (about 18% of the Daily Value).
What is the source of this nutrition data for Ice cream, soft serve, chocolate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)