Soymilk, original and vanilla, with added calcium, vitamins A and D
FDC ID: 172456
At a glance
Soymilk, original and vanilla, with added calcium, vitamins A and D is a low-calorie food in the Legumes and Legume Products category, providing 43 kcal per 100g. Each 100g supplies 2.6g of protein, 1.5g of fat, 4.9g of carbohydrates. It is an especially good source of vitamin b12 (35% of the Daily Value), copper (18% of the Daily Value), riboflavin (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
43
kcal
Protein
2.6
g
Total Fat
1.5
g
Total Carbohydrate
4.9
g
Dietary Fiber
0.2
g
Nutrition profile of Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, original and vanilla, with added calcium, vitamins A and D provides about 43 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 35%is essential for red blood cell formation and nerve function
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 43 kcal | 12 kcal |
| Protein | 2.6 g | 0.7 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 4.9 g | 1.4 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 43 kcal | 2.2% | |
| Water | 90.36 g | — | |
| Protein | 2.60 g | 5.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.47 g | 1.9% | |
| Total Carbohydrate | 4.92 g | 1.8% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 47 mg | 2.0% | |
| Potassium | 122 mg | 2.6% | |
| Calcium | 123 mg | 9.5% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 43 mg | 3.4% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 0.26 mg | 2.4% | |
| Copper | 0.17 mg | 18.3% | |
| Manganese | 0.06 mg | 2.7% | |
| Selenium | 2.30 μg | 4.2% | |
| Retinol | 55 μg | — | |
| Vitamin A | 55 μgRAE | 6.1% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.03 mg | 2.4% | |
| Riboflavin | 0.18 mg | 14.2% | |
| Niacin | 0.42 mg | 2.7% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0.85 μg | 35.4% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3 mg | 3.3% |
Frequently Asked Questions
How many calories does 100g of Soymilk, original and vanilla, with added calcium, vitamins A and D have?
Soymilk, original and vanilla, with added calcium, vitamins A and D has 43 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soymilk, original and vanilla, with added calcium, vitamins A and D?
Per 100g, Soymilk, original and vanilla, with added calcium, vitamins A and D provides 2.6g protein, 1.5g fat, 4.9g carbohydrates.
What nutrients is Soymilk, original and vanilla, with added calcium, vitamins A and D high in?
Per 100g, Soymilk, original and vanilla, with added calcium, vitamins A and D is a notable source of Vitamin B12 (about 35% of the Daily Value), Copper (about 18% of the Daily Value), Riboflavin (about 14% of the Daily Value).
Is Soymilk, original and vanilla, with added calcium, vitamins A and D low in calories?
Yes — Soymilk, original and vanilla, with added calcium, vitamins A and D has 43 kcal per 100g, while still providing Vitamin B12 (about 35% of the Daily Value).
What is the source of this nutrition data for Soymilk, original and vanilla, with added calcium, vitamins A and D?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)