Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
FDC ID: 171267
At a glance
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D is a moderate-calorie food in the Dairy and Egg Products category, providing 50 kcal per 100g. Each 100g supplies 3.3g of protein, 2.0g of fat, 4.8g of carbohydrates. It is an especially good source of vitamin b12 (22% of the Daily Value), riboflavin (14% of the Daily Value), calcium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
50
kcal
Protein
3.3
g
Total Fat
2.0
g
Total Carbohydrate
4.8
g
Dietary Fiber
0
g
Nutrition profile of Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D provides about 50 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 22%is essential for red blood cell formation and nerve function
- Riboflavin 14%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 50 kcal | 14 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 2.0 g | 0.6 g |
| Carbs | 4.8 g | 1.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 50 kcal | 2.5% | |
| Water | 89.21 g | — | |
| Protein | 3.30 g | 6.6% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 1.98 g | 2.5% | |
| Total Carbohydrate | 4.80 g | 1.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 47 mg | 2.0% | |
| Potassium | 140 mg | 3.0% | |
| Calcium | 120 mg | 9.2% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 92 mg | 7.4% | |
| Iron | 0.02 mg | 0.1% | |
| Zinc | 0.48 mg | 4.4% | |
| Copper | 0.01 mg | 0.7% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 2.50 μg | 4.5% | |
| Retinol | 55 μg | — | |
| Vitamin A | 55 μgRAE | 6.1% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.18 mg | 14.2% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.53 μg | 22.1% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D per 100g?
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 50 kcal (calories) per 100g.
What are the macros in Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D?
Per 100g, Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D provides 3.3g protein, 2.0g fat, 4.8g carbohydrates.
What vitamins and minerals does Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D provide?
Per 100g, Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D is a notable source of Vitamin B12 (about 22% of the Daily Value), Riboflavin (about 14% of the Daily Value).
Is Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D low in calories?
Yes — Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D has 50 kcal per 100g, while still providing Vitamin B12 (about 22% of the Daily Value).
What is the source of this nutrition data for Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)