Garlic bread, frozen
FDC ID: 167939
At a glance
Garlic bread, frozen is a high-calorie food in the Baked Products category, providing 350 kcal per 100g. Each 100g supplies 8.4g of protein, 16.6g of fat, 41.7g of carbohydrates. It is an especially good source of pantothenic acid (1000% of the Daily Value), folate (47% of the Daily Value), thiamin (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
350
kcal
Protein
8.4
g
Total Fat
16.6
g
Total Carbohydrate
41.7
g
Dietary Fiber
2.5
g
Nutrition profile of Garlic bread, frozen
Garlic bread, frozen provides about 350 kcal per 100g, a high energy density.
Key nutrients and what they do
- Folate 47%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 39%helps convert carbohydrates into energy and supports nerve function
- Vitamin C 33%aids collagen formation and iron absorption and is a strong antioxidant
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 350 kcal | 99 kcal |
| Protein | 8.4 g | 2.4 g |
| Fat | 16.6 g | 4.7 g |
| Carbs | 41.7 g | 11.8 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 350 kcal | 17.5% | |
| Water | 31.78 g | — | |
| Protein | 8.36 g | 16.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 16.61 g | 21.3% | |
| Total Carbohydrate | 41.72 g | 15.2% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 544 mg | 23.7% | |
| Potassium | 103 mg | 2.2% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 87 mg | 7.0% | |
| Iron | 3.05 mg | 16.9% | |
| Zinc | 0.87 mg | 7.9% | |
| Copper | 0.11 mg | 12.0% | |
| Manganese | 0.44 mg | 19.2% | |
| Selenium | 16.60 μg | 30.2% | |
| Retinol | 13 μg | — | |
| Vitamin A | 13 μgRAE | 1.4% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 1.18 mg | 7.9% | |
| Thiamin | 0.46 mg | 38.5% | |
| Riboflavin | 0.18 mg | 14.2% | |
| Niacin | 4.14 mg | 25.9% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 186 μg | 46.5% | |
| Pantothenic Acid | 50 mg | 1000.0% | |
| Vitamin C | 29.50 mg | 32.8% |
Frequently Asked Questions
How many calories does 100g of Garlic bread, frozen have?
Garlic bread, frozen has 350 kcal (calories) per 100g.
How much protein, fat, and carbs are in Garlic bread, frozen?
Per 100g, Garlic bread, frozen provides 8.4g protein, 16.6g fat, 41.7g carbohydrates.
What nutrients is Garlic bread, frozen high in?
Per 100g, Garlic bread, frozen is a notable source of Pantothenic Acid (about 1000% of the Daily Value), Folate (about 47% of the Daily Value), Thiamin (about 39% of the Daily Value).
What is the source of this nutrition data for Garlic bread, frozen?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)