Ice creams, regular, low carbohydrate, chocolate
FDC ID: 170270
At a glance
Ice creams, regular, low carbohydrate, chocolate is a calorie-dense food in the Sweets category, providing 237 kcal per 100g. Each 100g supplies 3.8g of protein, 12.7g of fat, 26.8g of carbohydrates. It is an especially good source of dietary fiber (17% of the Daily Value), total fat (16% of the Daily Value), copper (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
237
kcal
Protein
3.8
g
Total Fat
12.7
g
Total Carbohydrate
26.8
g
Dietary Fiber
4.8
g
Nutrition profile of Ice creams, regular, low carbohydrate, chocolate
Ice creams, regular, low carbohydrate, chocolate provides about 237 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Dietary Fiber 17%supports gut health and slows post-meal blood-sugar spikes
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 13%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 237 kcal | 67 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 12.7 g | 3.6 g |
| Carbs | 26.8 g | 7.6 g |
| Fiber | 4.8 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 237 kcal | 11.9% | |
| Water | 55.70 g | — | |
| Protein | 3.80 g | 7.6% | |
| Cholesterol | 34 mg | 11.3% | |
| Total Fat | 12.70 g | 16.3% | |
| Total Carbohydrate | 26.80 g | 9.7% | |
| Dietary Fiber | 4.80 g | 17.1% | |
| Sodium | 76 mg | 3.3% | |
| Potassium | 249 mg | 5.3% | |
| Calcium | 109 mg | 8.4% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 107 mg | 8.6% | |
| Iron | 0.93 mg | 5.2% | |
| Zinc | 0.58 mg | 5.3% | |
| Copper | 0.14 mg | 15.0% | |
| Manganese | 0.14 mg | 6.1% | |
| Selenium | 2.50 μg | 4.5% | |
| Retinol | 116 μg | — | |
| Vitamin A | 118 μgRAE | 13.1% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.19 mg | 14.9% | |
| Niacin | 0.23 mg | 1.4% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0.29 μg | 12.1% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Ice creams, regular, low carbohydrate, chocolate have?
Ice creams, regular, low carbohydrate, chocolate has 237 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ice creams, regular, low carbohydrate, chocolate?
Per 100g, Ice creams, regular, low carbohydrate, chocolate provides 3.8g protein, 12.7g fat, 26.8g carbohydrates.
What nutrients is Ice creams, regular, low carbohydrate, chocolate high in?
Per 100g, Ice creams, regular, low carbohydrate, chocolate is a notable source of Dietary Fiber (about 17% of the Daily Value), Total Fat (about 16% of the Daily Value), Copper (about 15% of the Daily Value).
What is the source of this nutrition data for Ice creams, regular, low carbohydrate, chocolate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)