Cream, fluid, half and half
FDC ID: 171255
At a glance
Cream, fluid, half and half is a moderate-calorie food in the Dairy and Egg Products category, providing 131 kcal per 100g. Each 100g supplies 3.1g of protein, 11.5g of fat, 4.3g of carbohydrates. It is an especially good source of riboflavin (15% of the Daily Value), total fat (15% of the Daily Value), cholesterol (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
131
kcal
Protein
3.1
g
Total Fat
11.5
g
Total Carbohydrate
4.3
g
Dietary Fiber
0
g
Nutrition profile of Cream, fluid, half and half
Cream, fluid, half and half provides about 131 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 11%maintains vision, skin and mucous membranes and acts as an antioxidant
- Calcium 8%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin B12 8%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 131 kcal | 37 kcal |
| Protein | 3.1 g | 0.9 g |
| Fat | 11.5 g | 3.3 g |
| Carbs | 4.3 g | 1.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 131 kcal | 6.6% | |
| Water | 80.57 g | — | |
| Protein | 3.13 g | 6.3% | |
| Cholesterol | 35 mg | 11.7% | |
| Total Fat | 11.50 g | 14.7% | |
| Total Carbohydrate | 4.30 g | 1.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 61 mg | 2.7% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 107 mg | 8.2% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 95 mg | 7.6% | |
| Iron | 0.05 mg | 0.3% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.01 mg | 1.0% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 3.20 μg | 5.8% | |
| Retinol | 95 μg | — | |
| Vitamin A | 97 μgRAE | 10.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.19 mg | 14.9% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.19 μg | 7.9% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.30 mg | 1.4% |
Frequently Asked Questions
How many calories does 100g of Cream, fluid, half and half have?
Cream, fluid, half and half has 131 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cream, fluid, half and half?
Per 100g, Cream, fluid, half and half provides 3.1g protein, 11.5g fat, 4.3g carbohydrates.
What nutrients is Cream, fluid, half and half high in?
Per 100g, Cream, fluid, half and half is a notable source of Riboflavin (about 15% of the Daily Value), Total Fat (about 15% of the Daily Value), Cholesterol (about 12% of the Daily Value).
What is the source of this nutrition data for Cream, fluid, half and half?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)