Cream, half and half, lowfat
FDC ID: 171308
At a glance
Cream, half and half, lowfat is a moderate-calorie food in the Dairy and Egg Products category, providing 72 kcal per 100g. Each 100g supplies 3.3g of protein, 5g of fat, 3.3g of carbohydrates. It is an especially good source of riboflavin (15% of the Daily Value), calcium (10% of the Daily Value), vitamin b12 (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
72
kcal
Protein
3.3
g
Total Fat
5
g
Total Carbohydrate
3.3
g
Dietary Fiber
0
g
Nutrition profile of Cream, half and half, lowfat
Cream, half and half, lowfat provides about 72 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin B12 8%is essential for red blood cell formation and nerve function
- Phosphorus 8%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 72 kcal | 20 kcal |
| Protein | 3.3 g | 0.9 g |
| Fat | 5 g | 1.4 g |
| Carbs | 3.3 g | 0.9 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 72 kcal | 3.6% | |
| Water | 87.83 g | — | |
| Protein | 3.33 g | 6.7% | |
| Cholesterol | 17 mg | 5.7% | |
| Total Fat | 5 g | 6.4% | |
| Total Carbohydrate | 3.33 g | 1.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 50 mg | 2.2% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 133 mg | 10.2% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 95 mg | 7.6% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.01 mg | 1.0% | |
| Selenium | 3.20 μg | 5.8% | |
| Retinol | 46 μg | — | |
| Vitamin A | 47 μgRAE | 5.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.19 mg | 14.9% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.19 μg | 7.9% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories are in Cream, half and half, lowfat per 100g?
Cream, half and half, lowfat has 72 kcal (calories) per 100g.
What are the macros in Cream, half and half, lowfat?
Per 100g, Cream, half and half, lowfat provides 3.3g protein, 5g fat, 3.3g carbohydrates.
What vitamins and minerals does Cream, half and half, lowfat provide?
Per 100g, Cream, half and half, lowfat is a notable source of Riboflavin (about 15% of the Daily Value), Calcium (about 10% of the Daily Value).
What is the source of this nutrition data for Cream, half and half, lowfat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)