Ice creams, chocolate
FDC ID: 168809
At a glance
Ice creams, chocolate is a calorie-dense food in the Sweets category, providing 216 kcal per 100g. Each 100g supplies 3.8g of protein, 11g of fat, 28.2g of carbohydrates. It is an especially good source of copper (15% of the Daily Value), riboflavin (15% of the Daily Value), total fat (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
216
kcal
Protein
3.8
g
Total Fat
11
g
Total Carbohydrate
28.2
g
Dietary Fiber
1.2
g
Nutrition profile of Ice creams, chocolate
Ice creams, chocolate provides about 216 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 13%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin B12 12%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 216 kcal | 61 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 11 g | 3.1 g |
| Carbs | 28.2 g | 8.0 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 216 kcal | 10.8% | |
| Water | 55.70 g | — | |
| Protein | 3.80 g | 7.6% | |
| Cholesterol | 34 mg | 11.3% | |
| Total Fat | 11 g | 14.1% | |
| Total Carbohydrate | 28.20 g | 10.3% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 76 mg | 3.3% | |
| Potassium | 249 mg | 5.3% | |
| Calcium | 109 mg | 8.4% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 107 mg | 8.6% | |
| Iron | 0.93 mg | 5.2% | |
| Zinc | 0.58 mg | 5.3% | |
| Copper | 0.14 mg | 15.0% | |
| Manganese | 0.14 mg | 6.1% | |
| Selenium | 2.50 μg | 4.5% | |
| Retinol | 116 μg | — | |
| Vitamin A | 118 μgRAE | 13.1% | |
| Vitamin D | 0.20 μg | 1.0% | |
| Vitamin E | 0.30 mg | 2.0% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.19 mg | 14.9% | |
| Niacin | 0.23 mg | 1.4% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0.29 μg | 12.1% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Ice creams, chocolate per 100g?
Ice creams, chocolate has 216 kcal (calories) per 100g.
What are the macros in Ice creams, chocolate?
Per 100g, Ice creams, chocolate provides 3.8g protein, 11g fat, 28.2g carbohydrates.
What vitamins and minerals does Ice creams, chocolate provide?
Per 100g, Ice creams, chocolate is a notable source of Copper (about 15% of the Daily Value), Riboflavin (about 15% of the Daily Value), Total Fat (about 14% of the Daily Value).
What is the source of this nutrition data for Ice creams, chocolate?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)