Beverages, shake, fast food, strawberry
FDC ID: 175102
At a glance
Beverages, shake, fast food, strawberry is a moderate-calorie food in the Beverages category, providing 113 kcal per 100g. Each 100g supplies 3.4g of protein, 2.8g of fat, 18.9g of carbohydrates. It is an especially good source of riboflavin (15% of the Daily Value), vitamin b12 (13% of the Daily Value), calcium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
113
kcal
Protein
3.4
g
Total Fat
2.8
g
Total Carbohydrate
18.9
g
Dietary Fiber
0.4
g
Nutrition profile of Beverages, shake, fast food, strawberry
Beverages, shake, fast food, strawberry provides about 113 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 13%is essential for red blood cell formation and nerve function
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 8%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 113 kcal | 32 kcal | 271 kcal |
| Protein | 3.4 g | 1.0 g | 8.2 g |
| Fat | 2.8 g | 0.8 g | 6.7 g |
| Carbs | 18.9 g | 5.4 g | 45.4 g |
| Fiber | 0.4 g | 0.1 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 113 kcal | 5.7% | |
| Water | 74.10 g | — | |
| Protein | 3.40 g | 6.8% | |
| Cholesterol | 11 mg | 3.7% | |
| Total Fat | 2.80 g | 3.6% | |
| Total Carbohydrate | 18.90 g | 6.9% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 83 mg | 3.6% | |
| Potassium | 182 mg | 3.9% | |
| Calcium | 113 mg | 8.7% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 0.11 mg | 0.6% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.02 mg | 2.4% | |
| Manganese | 0.01 mg | 0.7% | |
| Selenium | 2.10 μg | 3.8% | |
| Retinol | 26 μg | — | |
| Vitamin A | 26 μgRAE | 2.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.8% | |
| Riboflavin | 0.20 mg | 15.0% | |
| Niacin | 0.17 mg | 1.1% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0.31 μg | 12.9% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beverages, shake, fast food, strawberry per 100g?
Beverages, shake, fast food, strawberry has 113 kcal (calories) per 100g.
What are the macros in Beverages, shake, fast food, strawberry?
Per 100g, Beverages, shake, fast food, strawberry provides 3.4g protein, 2.8g fat, 18.9g carbohydrates.
How many calories are in 1 cup of Beverages, shake, fast food, strawberry?
A 1 cup (240g) serving of Beverages, shake, fast food, strawberry has about 271 kcal and 8.2g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Beverages, shake, fast food, strawberry provide?
Per 100g, Beverages, shake, fast food, strawberry is a notable source of Riboflavin (about 15% of the Daily Value), Vitamin B12 (about 13% of the Daily Value).
What is the source of this nutrition data for Beverages, shake, fast food, strawberry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)