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Buttermilk, low fat
FDC ID: 2259792
Dairy and Egg Products
Buttermilk, low fat (Dairy and Egg Products) is a nutritious food. Per 100g: protein 3.465g, fat 1.081g, carbohydrates 4.8115g. is a good source of Iodine (23% Daily Value); provides Riboflavin (B2) (15% Daily Value).
Protein
3.5
g
Total Fat
1.1
g
Total Carbohydrate
4.8
g
Daily Value Radar(% of FDA Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 89.79 g | — | |
| Protein | 3.46 g | 6.9% | |
| Cholesterol | 4.79 mg | 1.6% | |
| Total Fat | 1.08 g | 1.4% | |
| Total Carbohydrate | 4.81 g | 1.7% | |
| Sodium | 92.49 mg | 4.0% | |
| Potassium | 158 mg | 3.4% | |
| Calcium | 120.10 mg | 9.2% | |
| Magnesium | 11.03 mg | 2.6% | |
| Phosphorus | 92.19 mg | 7.4% | |
| Iron | 0.01 mg | 0.1% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.00 mg | 0.2% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 34.16 μg | 22.8% | |
| Retinol | 36.01 μg | — | |
| Vitamin D | 0.54 μg | 2.7% | |
| Vitamin K | 0.30 μg | 0.3% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.20 mg | 15.1% | |
| Niacin | 0.13 mg | 0.8% | |
| Vitamin B6 | 0.04 mg | 2.3% | |
| Vitamin C | 0 mg | 0.0% |
PR
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)