Buttermilk, low fat
FDC ID: 2259792
At a glance
Buttermilk, low fat belongs to the Dairy and Egg Products category. Each 100g supplies 3.5g of protein, 1.1g of fat, 4.8g of carbohydrates. It is an especially good source of iodine (23% of the Daily Value), riboflavin (15% of the Daily Value), calcium (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
3.5
g
Total Fat
1.1
g
Total Carbohydrate
4.8
g
Nutrition profile of Buttermilk, low fat
The per-100g nutrient profile of Buttermilk, low fat is shown below. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 7%builds bones and teeth and supports energy storage and use
- Protein 7%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 3.5 g | 1.0 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 4.8 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 89.79 g | — | |
| Protein | 3.46 g | 6.9% | |
| Cholesterol | 4.79 mg | 1.6% | |
| Total Fat | 1.08 g | 1.4% | |
| Total Carbohydrate | 4.81 g | 1.7% | |
| Sodium | 92.49 mg | 4.0% | |
| Potassium | 158 mg | 3.4% | |
| Calcium | 120.10 mg | 9.2% | |
| Magnesium | 11.03 mg | 2.6% | |
| Phosphorus | 92.19 mg | 7.4% | |
| Iron | 0.01 mg | 0.1% | |
| Zinc | 0.43 mg | 3.9% | |
| Copper | 0.00 mg | 0.2% | |
| Manganese | 0 mg | 0.0% | |
| Iodine | 34.16 μg | 22.8% | |
| Retinol | 36.01 μg | — | |
| Vitamin D | 0.54 μg | 2.7% | |
| Vitamin K | 0.30 μg | 0.3% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.20 mg | 15.1% | |
| Niacin | 0.13 mg | 0.8% | |
| Vitamin B6 | 0.04 mg | 2.3% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
What are the macros in Buttermilk, low fat?
Per 100g, Buttermilk, low fat provides 3.5g protein, 1.1g fat, 4.8g carbohydrates.
What vitamins and minerals does Buttermilk, low fat provide?
Per 100g, Buttermilk, low fat is a notable source of Iodine (about 23% of the Daily Value), Riboflavin (about 15% of the Daily Value).
What is the source of this nutrition data for Buttermilk, low fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)