Milk shakes, thick vanilla
FDC ID: 170884
At a glance
Milk shakes, thick vanilla is a moderate-calorie food in the Dairy and Egg Products category, providing 112 kcal per 100g. Each 100g supplies 3.9g of protein, 3.0g of fat, 17.8g of carbohydrates. It is an especially good source of vitamin b12 (22% of the Daily Value), riboflavin (15% of the Daily Value), calcium (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
112
kcal
Protein
3.9
g
Total Fat
3.0
g
Total Carbohydrate
17.8
g
Dietary Fiber
0
g
Nutrition profile of Milk shakes, thick vanilla
Milk shakes, thick vanilla provides about 112 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 22%is essential for red blood cell formation and nerve function
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 9%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 112 kcal | 32 kcal |
| Protein | 3.9 g | 1.1 g |
| Fat | 3.0 g | 0.9 g |
| Carbs | 17.8 g | 5.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 112 kcal | 5.6% | |
| Water | 74.45 g | — | |
| Protein | 3.86 g | 7.7% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 3.03 g | 3.9% | |
| Total Carbohydrate | 17.75 g | 6.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 95 mg | 4.1% | |
| Potassium | 183 mg | 3.9% | |
| Calcium | 146 mg | 11.2% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 115 mg | 9.2% | |
| Iron | 0.10 mg | 0.6% | |
| Zinc | 0.39 mg | 3.5% | |
| Copper | 0.05 mg | 5.7% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 2.30 μg | 4.2% | |
| Retinol | 25 μg | — | |
| Vitamin A | 25 μgRAE | 2.8% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0.05 mg | 0.3% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.20 mg | 15.0% | |
| Niacin | 0.15 mg | 0.9% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin B12 | 0.52 μg | 21.7% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Milk shakes, thick vanilla per 100g?
Milk shakes, thick vanilla has 112 kcal (calories) per 100g.
What are the macros in Milk shakes, thick vanilla?
Per 100g, Milk shakes, thick vanilla provides 3.9g protein, 3.0g fat, 17.8g carbohydrates.
What vitamins and minerals does Milk shakes, thick vanilla provide?
Per 100g, Milk shakes, thick vanilla is a notable source of Vitamin B12 (about 22% of the Daily Value), Riboflavin (about 15% of the Daily Value), Calcium (about 11% of the Daily Value).
What is the source of this nutrition data for Milk shakes, thick vanilla?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)