Jew's ear, (pepeao), raw
FDC ID: 169237
At a glance
Jew's ear, (pepeao), raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 25 kcal per 100g. Each 100g supplies 0.5g of protein, 0.0g of fat, 6.8g of carbohydrates. It is an especially good source of copper (49% of the Daily Value), selenium (20% of the Daily Value), riboflavin (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
25
kcal
Protein
0.5
g
Total Fat
0.0
g
Total Carbohydrate
6.8
g
Nutrition profile of Jew's ear, (pepeao), raw
Jew's ear, (pepeao), raw provides about 25 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 49%aids iron use and the formation of red blood cells and collagen
- Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 7%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Jew's ear, (pepeao), raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 25 kcal | 7 kcal |
| Protein | 0.5 g | 0.1 g |
| Fat | 0.0 g | 0.0 g |
| Carbs | 6.8 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 25 kcal | 1.3% | |
| Water | 92.59 g | — | |
| Protein | 0.48 g | 1.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.04 g | 0.1% | |
| Total Carbohydrate | 6.75 g | 2.5% | |
| Sodium | 9 mg | 0.4% | |
| Potassium | 43 mg | 0.9% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 25 mg | 6.0% | |
| Phosphorus | 14 mg | 1.1% | |
| Iron | 0.56 mg | 3.1% | |
| Zinc | 0.66 mg | 6.0% | |
| Copper | 0.45 mg | 49.4% | |
| Manganese | 0.10 mg | 4.4% | |
| Selenium | 11.10 μg | 20.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.08 mg | 6.8% | |
| Riboflavin | 0.20 mg | 15.7% | |
| Niacin | 0.07 mg | 0.4% | |
| Vitamin B6 | 0.09 mg | 5.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Jew's ear, (pepeao), raw per 100g?
Jew's ear, (pepeao), raw has 25 kcal (calories) per 100g.
What are the macros in Jew's ear, (pepeao), raw?
Per 100g, Jew's ear, (pepeao), raw provides 0.5g protein, 0.0g fat, 6.8g carbohydrates.
What vitamins and minerals does Jew's ear, (pepeao), raw provide?
Per 100g, Jew's ear, (pepeao), raw is a notable source of Copper (about 49% of the Daily Value), Selenium (about 20% of the Daily Value), Riboflavin (about 16% of the Daily Value).
Is Jew's ear, (pepeao), raw low in calories?
Yes — Jew's ear, (pepeao), raw has 25 kcal per 100g, while still providing Copper (about 49% of the Daily Value).
What is the source of this nutrition data for Jew's ear, (pepeao), raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)