SILK Coffee, soymilk
FDC ID: 175224
At a glance
SILK Coffee, soymilk is a moderate-calorie food in the Legumes and Legume Products category, providing 62 kcal per 100g. Each 100g supplies 2.1g of protein, 1.4g of fat, 10.3g of carbohydrates. It is an especially good source of riboflavin (16% of the Daily Value), vitamin b12 (15% of the Daily Value), calcium (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
62
kcal
Protein
2.1
g
Total Fat
1.4
g
Total Carbohydrate
10.3
g
Dietary Fiber
0
g
Nutrition profile of SILK Coffee, soymilk
SILK Coffee, soymilk provides about 62 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 15%is essential for red blood cell formation and nerve function
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 4%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 62 kcal | 18 kcal |
| Protein | 2.1 g | 0.6 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 10.3 g | 2.9 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 62 kcal | 3.1% | |
| Water | 85.56 g | — | |
| Protein | 2.06 g | 4.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.44 g | 1.8% | |
| Total Carbohydrate | 10.29 g | 3.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 41 mg | 1.8% | |
| Potassium | 132 mg | 2.8% | |
| Calcium | 123 mg | 9.5% | |
| Magnesium | 0 mg | 0.0% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.37 mg | 3.4% | |
| Selenium | 0 μg | 0.0% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Vitamin B12 | 0.37 μg | 15.4% | |
| Folate | 7 μg | 1.8% |
Frequently Asked Questions
How many calories does 100g of SILK Coffee, soymilk have?
SILK Coffee, soymilk has 62 kcal (calories) per 100g.
How much protein, fat, and carbs are in SILK Coffee, soymilk?
Per 100g, SILK Coffee, soymilk provides 2.1g protein, 1.4g fat, 10.3g carbohydrates.
What nutrients is SILK Coffee, soymilk high in?
Per 100g, SILK Coffee, soymilk is a notable source of Riboflavin (about 16% of the Daily Value), Vitamin B12 (about 15% of the Daily Value).
What is the source of this nutrition data for SILK Coffee, soymilk?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)