Cookies, oatmeal, commercially prepared, special dietary
FDC ID: 172734
At a glance
Cookies, oatmeal, commercially prepared, special dietary is a high-calorie food in the Baked Products category, providing 449 kcal per 100g. Each 100g supplies 4.8g of protein, 18g of fat, 69.9g of carbohydrates. It is an especially good source of pantothenic acid (780% of the Daily Value), thiamin (38% of the Daily Value), manganese (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
449
kcal
Protein
4.8
g
Total Fat
18
g
Total Carbohydrate
69.9
g
Dietary Fiber
2.9
g
Nutrition profile of Cookies, oatmeal, commercially prepared, special dietary
Cookies, oatmeal, commercially prepared, special dietary provides about 449 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 38%helps convert carbohydrates into energy and supports nerve function
- Manganese 28%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 23%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 20%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 449 kcal | 127 kcal |
| Protein | 4.8 g | 1.4 g |
| Fat | 18 g | 5.1 g |
| Carbs | 69.9 g | 19.8 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 449 kcal | 22.5% | |
| Water | 6.50 g | — | |
| Protein | 4.80 g | 9.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 18 g | 23.1% | |
| Total Carbohydrate | 69.90 g | 25.4% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 273 mg | 11.9% | |
| Potassium | 175 mg | 3.7% | |
| Calcium | 54 mg | 4.2% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 122 mg | 9.8% | |
| Iron | 4.07 mg | 22.6% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.15 mg | 16.8% | |
| Manganese | 0.64 mg | 27.8% | |
| Selenium | 4.40 μg | 8.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.52 mg | 10.1% | |
| Thiamin | 0.46 mg | 38.3% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 3.24 mg | 20.2% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 46 μg | 11.5% | |
| Pantothenic Acid | 39 mg | 780.0% | |
| Vitamin C | 7 mg | 7.8% |
Frequently Asked Questions
How many calories are in Cookies, oatmeal, commercially prepared, special dietary per 100g?
Cookies, oatmeal, commercially prepared, special dietary has 449 kcal (calories) per 100g.
What are the macros in Cookies, oatmeal, commercially prepared, special dietary?
Per 100g, Cookies, oatmeal, commercially prepared, special dietary provides 4.8g protein, 18g fat, 69.9g carbohydrates.
What vitamins and minerals does Cookies, oatmeal, commercially prepared, special dietary provide?
Per 100g, Cookies, oatmeal, commercially prepared, special dietary is a notable source of Pantothenic Acid (about 780% of the Daily Value), Thiamin (about 38% of the Daily Value), Manganese (about 28% of the Daily Value).
What is the source of this nutrition data for Cookies, oatmeal, commercially prepared, special dietary?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)